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Can you give some examples? Also, I forgot to add weightlifting(assuming it helps).There are a lot of variables to answer that question. I personally would say diet alone is not enough. You need to live better, not just eat better.
Can you give some examples? Also, I forgot to add weightlifting(assuming it helps).
Thank you. Been having problems with sleep, but I'm making improvements.Sleep. Sunlight. Fullfilling work. Quality relationships. Creative expression....
Can you give some examples? Also, I forgot to add weightlifting(assuming it helps).
This is great James IVThere are a lot of variables to answer that question. I personally would say diet alone is not enough. You need to live better, not just eat better.
+ Fix Digestive Issues
Or listen to the guy and avoid starch.I think this one tends to be a stumbling block for many, because in order to do it one must often eliminate foods on the ever-dwindling list of items that qualify as "peaty."
I would say from personal experience no. Since I found Peat I have been lowering stressful things in my life, and it has helped. But I continued to gain weight slowly, and be sensitive to stress, and have elevated blood sugars. I went on vacation at one point for a couple weeks and felt really relaxed, and started noticing some signs of a metabolism that had picked up. But then I came back, started working, started driving more, etc. I went right back to where I usually am.
I think, to really heal, I would need something like a year off in nature, probably high elevation. After that year or so, I think I could make significant progress. I started dabbling in thyroid a couple months ago, and committed more to it a few weeks ago and the results are amazing. Everything seems to be going so much better. Weight is coming off, blood sugars much better, can exercise and have good sleep. You can make a lot of progress on diet, and then life style factors, but sometimes you just don't have the resources to really allow for deep healing. That would obviously be the optimal path.
+ Clean the Liver
+ Fix Digestive Issues
+ Reduce PUFA in Tissues down to almost nothing
Starting to notice a pattern of members claiming health problems without taking care of these issues first. Makes me wonder if some people just prefer to stay sick.
Follow a strict basic protocol of Macros + Micros, take care of the above issues, and get labs to confirm.
The links certainly help. Cheers to you too.Thought I would add these links to help anyone looking to resolve these issues. Each problem has several solutions listed.
+ Clean the Liver
Caffeine Reverses Stress, Insulin Resistance, Hypertension
High Protein Diet Prevents & Reverses Fatty Liver Disease (steatosis)
+ Fix Digestive Issues
Amino Acid Supplementation For People With Poor Digestion
Ray Peat Potato Protein Soup (RPPPS)
Cyproheptadine - A Wonder Drug?
+ Reduce PUFA in Tissues down to almost nothing
PUFA Depletion Can (probably) Be Accomplished In 30 Days!
Haidut's Summary Of PUFA
VoS uncoupling thread
Cheers!
Thought I would add these links to help anyone looking to resolve these issues. Each problem has several solutions listed.
+ Clean the Liver
Caffeine Reverses Stress, Insulin Resistance, Hypertension
High Protein Diet Prevents & Reverses Fatty Liver Disease (steatosis)
+ Fix Digestive Issues
Amino Acid Supplementation For People With Poor Digestion
Ray Peat Potato Protein Soup (RPPPS)
Cyproheptadine - A Wonder Drug?
+ Reduce PUFA in Tissues down to almost nothing
PUFA Depletion Can (probably) Be Accomplished In 30 Days!
Haidut's Summary Of PUFA
VoS uncoupling thread
Cheers!
Thanks heaps for pulling this together.
Wondering what are the key indicators of 1) healthy liver and 2) healthy digestive system?
Are there some simple things we can identify to help us recognise how we're tracking?
Thought I would add these links to help anyone looking to resolve these issues. Each problem has several solutions listed.
+ Clean the Liver
Caffeine Reverses Stress, Insulin Resistance, Hypertension
High Protein Diet Prevents & Reverses Fatty Liver Disease (steatosis)
+ Fix Digestive Issues
Amino Acid Supplementation For People With Poor Digestion
Ray Peat Potato Protein Soup (RPPPS)
Cyproheptadine - A Wonder Drug?
+ Reduce PUFA in Tissues down to almost nothing
PUFA Depletion Can (probably) Be Accomplished In 30 Days!
Haidut's Summary Of PUFA
VoS uncoupling thread
Cheers!