Insaneacinamide
Member
- Joined
- Aug 3, 2016
- Messages
- 155
Wanted to get some ideas here for a weight lifting drink, but also curious to know how one might adjust a drink for other activities cause not everyone here lifts.
Some drinks can get really complex with ingredients or as simple as sugar water with some bcaa's.
For weight lifting I see some popular products with:
-essential amino acid powder (around 8-15g)
-carbs of some type (15-35g)
-citrulline (2-4g)
-lecuine (2-4g)
-sodium or other electrolytes 100mg-800mg
Other ingredients others might use in products : glutamine, taurine, creatine, beta alanine, carnitine, agmatine, lysine, arginine, ornithine, gaba, glycine, some vitamins, minerals, etc.
-What other types ingredients might be good to add to a workout drink for light or intense exercise?
-It's convenient to get eaa powder but would it be more ideal to buy separate aminos due to some eaa's being non Peat friendly?
Or bcaa's good enough for aminos during activity? Interested to know some good amino combinations.
Curious to hear what you think about ideal drinks and for what type activity... even a party drink
Some drinks can get really complex with ingredients or as simple as sugar water with some bcaa's.
For weight lifting I see some popular products with:
-essential amino acid powder (around 8-15g)
-carbs of some type (15-35g)
-citrulline (2-4g)
-lecuine (2-4g)
-sodium or other electrolytes 100mg-800mg
Other ingredients others might use in products : glutamine, taurine, creatine, beta alanine, carnitine, agmatine, lysine, arginine, ornithine, gaba, glycine, some vitamins, minerals, etc.
-What other types ingredients might be good to add to a workout drink for light or intense exercise?
-It's convenient to get eaa powder but would it be more ideal to buy separate aminos due to some eaa's being non Peat friendly?
Or bcaa's good enough for aminos during activity? Interested to know some good amino combinations.
Curious to hear what you think about ideal drinks and for what type activity... even a party drink