XPlus
Member
- Joined
- Dec 16, 2014
- Messages
- 556
ِI'd assess thyroid status first. It's the basic thing.
And then make sure I'm getting enough food throughout the day - with some extra carbs before bed.
If you're used to starvation for a long time, that's where you probably should start.
And then make sure I'm getting enough food throughout the day - with some extra carbs before bed.
If you're used to starvation for a long time, that's where you probably should start.