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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      8,761
      Messages:
      161,012

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: How/why Does Eating Muffins Made With SFA Cause Visceral Fat Gain, But Not With PUFA? boris, Dec 11, 2019 at 5:21 PM

    2. Diet, Recipes

      Discussions:
      2,746
      Messages:
      44,594

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Why Does Eating Too Much Liver Cause Hypothyroidism? milkboi, Dec 11, 2019 at 4:57 PM

    3. Ray Peat Resources & Quotes

      Discussions:
      761
      Messages:
      9,272

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Hope For Health Radio Show

          3. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          4. KWAI 1080 AM

          5. Politics and Science Radio Show

          6. Rainmaking Time Radio Show

          7. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: Ray Peat Newsletter Archive indeterminacy, Dec 11, 2019 at 1:30 PM

    4. Ray Peat Topics

      Discussions:
      310
      Messages:
      6,187

      1. Resources

      2. Science

        1. Science Basics

      Latest: Lesser Evil. EMF/wifi Or Basement Living? bistecca, Dec 3, 2019

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      468
      Messages:
      24,350

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Bottom Of The Barrel Testosterone After Supplmentation CLASH, Dec 11, 2019 at 4:22 PM

    6. Best of Posts

      Discussions:
      14
      Messages:
      252

      1. haidut

      Latest: Haidut On Insulin Sensitivity / Insulin Resistance ddjd, Oct 12, 2019

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      371
      Messages:
      4,007
      Latest: One Of The Gang - Still Searching Momentum, Dec 9, 2019 at 5:33 PM

    8. Danny Roddy

      Discussions:
      67
      Messages:
      1,728

      1. Generative Energy Podcast

      Latest: #11: Testosterone, DHEA, PUFA, Libido, Aspirin, Progesterone, And Saturated Fat With Georgi Dinkov GreekDemiGod, Oct 30, 2019

    9. Debate - Anti-Peat

      Discussions:
      12
      Messages:
      6,540
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity Amazoniac, Dec 11, 2019 at 5:13 PM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      1,994
      Messages:
      34,350

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: Cancer Is A Nitrogen Deficiency, Cancer Cell = Cell In Fermentation, Dr. Otto Warburg Was Right TreasureVibe, Dec 11, 2019 at 4:31 PM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      2,795
      Messages:
      45,304
      Latest: Despite Striking Increase In Dieting And Exercise, Obesity Is Skyrocketing LLight, Dec 11, 2019 at 5:09 PM

    3. Supplements

      Discussions:
      1,923
      Messages:
      32,349

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Applying Idealabs Supplements On Scrotum ntking51, Dec 11, 2019 at 12:28 PM

    4. Pharmaceutical Drugs

      Discussions:
      646
      Messages:
      8,537

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: What Is The Best Prescription Drug For Hyperprolactinemia? Kunstruct, Dec 9, 2019 at 6:48 PM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      458
      Messages:
      9,474

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Getting Jacked And Muscular While Keeping A Full Head Of Hair Beastmode, Dec 11, 2019 at 4:45 PM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,444
      Messages:
      17,116

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Chris Masterjohn Seems To Be Falling Apart Peater Griffin, Dec 11, 2019 at 5:22 PM

    3. Society

      Discussions:
      475
      Messages:
      15,213

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Isn't "the Shrinking Middle-class" Just A Form Of Polarization In Action? lvysaur, Dec 10, 2019 at 9:48 PM

    4. Blogs

      Discussions:
      70
      Messages:
      1,229

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Is Estrogen Really Needed For Fat Loss? Hans, Dec 1, 2019

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      135
      Messages:
      3,300
      Latest: My Social Inhibitation Is SKY HIGH, How To Lower It? Opioidus, Dec 8, 2019 at 7:10 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      304
      Messages:
      4,794
      Latest: Music ReSTART, Dec 8, 2019 at 9:11 AM

    7. Ray Peat Forum Announcements

      Discussions:
      112
      Messages:
      1,580

      1. Suggestions, Complaints, Board Glitches

      Latest: Username Changes AndrogenicKing, Dec 9, 2019 at 4:50 PM

  4. Merchants

    1. Merchant Forums

      Discussions:
      176
      Messages:
      24,775

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: CamphoSal - Liquid Camphoric Acid + Salol Mauritio, Dec 11, 2019 at 3:17 PM