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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      9,045
      Messages:
      166,667

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: OSR#1 / BDTH2 For Mercury Chelation puella, Jan 27, 2020 at 7:24 PM

    2. Diet, Recipes

      Discussions:
      2,785
      Messages:
      45,398

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Iron Not Only Bad In Excess, But Also Bad In Deficiency? Steven Bussinger, Jan 27, 2020 at 8:09 PM

    3. Ray Peat Resources & Quotes

      Discussions:
      773
      Messages:
      9,486

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Hope For Health Radio Show

          3. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          4. KWAI 1080 AM

          5. Politics and Science Radio Show

          6. Rainmaking Time Radio Show

          7. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: A Curriculum For Self-education In Biological Nutrition Amazoniac, Jan 27, 2020 at 7:31 PM

    4. Ray Peat Topics

      Discussions:
      312
      Messages:
      6,232

      1. Resources

      2. Science

        1. Science Basics

      Latest: Viruses Or Vesicles methylenewhite, Jan 12, 2020

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      478
      Messages:
      25,004

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Solving My Mystery Illness Inaut, Jan 27, 2020 at 12:16 PM

    6. Best of Posts

      Discussions:
      18
      Messages:
      300

      1. haidut

      Latest: Declining Health Of The Young With Georgi Dinkov (Butter Living Podcast) Insaneacinamide, Jan 18, 2020

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      371
      Messages:
      4,007
      Latest: One Of The Gang - Still Searching Momentum, Dec 9, 2019

    8. Danny Roddy

      Discussions:
      69
      Messages:
      1,796

      1. Generative Energy Podcast

      Latest: Generative Energy #25: A Bioenergetic View Of Osteoporosis (With Haidut) Dan Wich, Jan 14, 2020

    9. Debate - Anti-Peat

      Discussions:
      16
      Messages:
      6,756
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity Waynish, Jan 27, 2020 at 6:32 PM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      2,027
      Messages:
      35,200

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: What Has Been The Best Thing You Have Done For Your Health? Broken man, Jan 27, 2020 at 4:03 PM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      2,873
      Messages:
      46,436
      Latest: Why You Stay Slimmer More Easily With Olive Oil Than With Saturated Fats berk, Jan 27, 2020 at 3:36 PM

    3. Supplements

      Discussions:
      1,959
      Messages:
      33,178

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Can I Make A Transdermal K2 Supplement With DMSO? PleaseDoo21, Jan 27, 2020 at 5:27 PM

    4. Pharmaceutical Drugs

      Discussions:
      658
      Messages:
      8,698

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: If Anarchists Can Make Pharma Drugs, Why Can't Somebody Make Lead-free Vitamin C Momentum, Jan 27, 2020 at 8:16 PM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      468
      Messages:
      9,631

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Tons Of Energy Now! Home Gym - Need Equipment And 'how To' Guidance Pulstar, Jan 27, 2020 at 12:33 PM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,470
      Messages:
      17,508

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Do We Get Red Light In A Sunny Room? RealNeat, Jan 27, 2020 at 7:12 PM

    3. Society

      Discussions:
      487
      Messages:
      15,577

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Bill Gates Kept Telling Us A Pandemic Was Coming, In Oct 2019 He Ran A Simulation Of A Coronavirus sugarbabe, Jan 27, 2020 at 11:20 AM

    4. Blogs

      Discussions:
      70
      Messages:
      1,238

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Collagen/gelatin Aids In Muscle Growth And Fat Loss David90, Dec 27, 2019

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      141
      Messages:
      3,441
      Latest: The Mossad Was Responsible For USA 9/11 TheSir, Jan 27, 2020 at 6:47 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      309
      Messages:
      4,892
      Latest: Last Week's Most Popular Posts Question pauljacob, Jan 27, 2020 at 11:00 AM

    7. Ray Peat Forum Announcements

      Discussions:
      111
      Messages:
      1,579

      1. Suggestions, Complaints, Board Glitches

      Latest: Introducing The New Ray Peat Forum Search Engine! charlie, Jan 25, 2020 at 9:24 AM

  4. Merchants

    1. Merchant Forums

      Discussions:
      175
      Messages:
      25,097

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: TyroMix - Liquid T3/T4 Mix For Lab/R&D Mitchell777, Jan 27, 2020 at 3:16 PM