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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      8,435
      Messages:
      154,492

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: Copper Deficient - Please Help Fexxx, Oct 16, 2019 at 3:30 AM

    2. Diet, Recipes

      Discussions:
      2,686
      Messages:
      43,538

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Tips For Cooking Sweet Potatoes YamnayaMommy, Oct 15, 2019 at 11:25 PM

    3. Ray Peat Resources & Quotes

      Discussions:
      746
      Messages:
      9,049

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Hope For Health Radio Show

          3. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          4. KWAI 1080 AM

          5. Politics and Science Radio Show

          6. Rainmaking Time Radio Show

          7. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: OneradioNetwork- October 15th 2019 - Ray Peat Interview charlie, Oct 15, 2019 at 9:03 PM

    4. Ray Peat Topics

      Discussions:
      303
      Messages:
      6,022

      1. Resources

      2. Science

        1. Science Basics

      Latest: Homeless Guys Have Tons Of Hair Rafael Lao Wai, Oct 15, 2019 at 2:38 AM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      460
      Messages:
      23,701

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Thyroid + Proviron = Great Libido Adrenaline, Oct 16, 2019 at 3:32 AM

    6. Best of Posts

      Discussions:
      14
      Messages:
      252

      1. haidut

      Latest: Haidut On Insulin Sensitivity / Insulin Resistance ddjd, Oct 12, 2019 at 12:04 PM

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      368
      Messages:
      3,994
      Latest: Looking To Meet Up With The Seattle Community ! GorillaHead, Oct 8, 2019

    8. Danny Roddy

      Discussions:
      67
      Messages:
      1,708

      1. Generative Energy Podcast

      Latest: On The Back Of A Tiger - An Interview With The Filmmakers tara, Oct 7, 2019

    9. Debate - Anti-Peat

      Discussions:
      7
      Messages:
      6,269
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity Blossom, Oct 16, 2019 at 2:41 AM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      1,948
      Messages:
      33,525

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: "The Primary Sources Of Acidity In The Diet Are Sulfur-containing AAs, Salt, And Phosphoric Acid" Amazoniac, Oct 15, 2019 at 7:53 PM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      2,715
      Messages:
      43,924
      Latest: Corticosteroid Injections In The Hip And Knee: Perhaps Not As Safe As We Thought? Blossom, Oct 16, 2019 at 1:36 AM

    3. Supplements

      Discussions:
      1,880
      Messages:
      31,678

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Why Is Magnesium Hurting My Libido PhilParma, Oct 15, 2019 at 10:03 PM

    4. Pharmaceutical Drugs

      Discussions:
      634
      Messages:
      8,423

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: Affordable Source Of Pcpa (fenclonine) Momado965, Oct 14, 2019 at 12:24 PM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      436
      Messages:
      9,114

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Is Looking Feminine Essentially Bad For Men? methylenewhite, Oct 15, 2019 at 9:40 PM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,413
      Messages:
      16,416

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Vitamin K2 Is A Mitochondrial Electron Carrier That Rescues Pink1 Deficiency joshquintanilla, Oct 15, 2019 at 3:59 AM

    3. Society

      Discussions:
      460
      Messages:
      14,764

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Strange Feeling I Get - Like I Am Taking On Other's Pain ? shepherdgirl, Oct 14, 2019 at 9:31 AM

    4. Blogs

      Discussions:
      68
      Messages:
      1,225

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: John McDougall Looks Awful ScurveDream, Sep 2, 2019

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      133
      Messages:
      3,181
      Latest: Garrett Is Garretting Once Again: The Questionable Practitioners (rant) Steven Bussinger, Oct 15, 2019 at 10:17 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      299
      Messages:
      4,766
      Latest: Cheap Instant Coffee. Impurities? Health Issues? GeoX, Oct 15, 2019 at 4:55 PM

    7. Ray Peat Forum Announcements

      Discussions:
      110
      Messages:
      1,551

      1. Suggestions, Complaints, Board Glitches

      Latest: Here’s How To Support This Board - Important ecstatichamster, Oct 11, 2019 at 6:19 PM

  4. Merchants

    1. Merchant Forums

      Discussions:
      169
      Messages:
      24,154

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: Calcirol - Liquid Vitamin D3 johnsmith, Oct 15, 2019 at 9:08 PM