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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      9,415
      Messages:
      173,136

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: Why Did A Healthy 16 Year Old Die From Covid Whichway?, Apr 3, 2020 at 1:55 AM

    2. Diet, Recipes

      Discussions:
      2,833
      Messages:
      46,265

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Thoughts On Beef Dripping? lcdx, Apr 2, 2020 at 11:11 AM

    3. Ray Peat Resources & Quotes

      Discussions:
      792
      Messages:
      9,933

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Jodellefit

          3. Hope For Health Radio Show

          4. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          5. KWAI 1080 AM

          6. Politics and Science Radio Show

          7. Rainmaking Time Radio Show

          8. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: March 2020 - "Natural Order And Gilbert Ling" Discussion lampofred, Apr 3, 2020 at 12:44 AM

    4. Ray Peat Topics

      Discussions:
      318
      Messages:
      6,369

      1. Resources

      2. Science

        1. Science Basics

      Latest: Bag Breathing Helps Flu; Ventilators And Oxygen Probably Kill RWilly, Apr 1, 2020 at 4:39 PM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      499
      Messages:
      25,639

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Results/experiences On A Fat Free Diet? FrenchKiwi, Apr 3, 2020 at 3:29 AM

    6. Best of Posts

      Discussions:
      19
      Messages:
      386

      1. haidut

      Latest: Declining Health Of The Young With Georgi Dinkov (Butter Living Podcast) baccheion, Apr 1, 2020 at 2:32 PM

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      371
      Messages:
      4,011
      Latest: Short Term PFS With Complications. But Getting By! Jem Oz, Feb 17, 2020

    8. Danny Roddy

      Discussions:
      71
      Messages:
      1,832

      1. Generative Energy Podcast

      Latest: #14 - Aging, Mitochondria, Hypoxia, DHEA, Fertility - Danny Roddy With Georgi Dinkov ddjd, Mar 28, 2020 at 8:40 PM

    9. Debate - Anti-Peat

      Discussions:
      21
      Messages:
      7,103
      Latest: Aspirin = Hepatotoxin? Sexypizza, Mar 30, 2020 at 9:33 PM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      2,118
      Messages:
      37,150

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: "The Primary Sources Of Acidity In The Diet Are Sulfur-containing AAs, Salt, And Phosphoric Acid" tfcjesse, Apr 3, 2020 at 3:46 AM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      2,978
      Messages:
      47,995
      Latest: Metabolic Dysfunction Is A Primary Cause Of Aging And Its Symptom Alzheimer Disease (AD) debored13, Apr 3, 2020 at 3:27 AM

    3. Supplements

      Discussions:
      2,013
      Messages:
      35,221

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Corona Virus How To Treat Kunstruct, Apr 3, 2020 at 2:55 AM

    4. Pharmaceutical Drugs

      Discussions:
      683
      Messages:
      8,988

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: How Do You Keep Methylene Blue From Staining Clothes? Lewis Acid, Apr 3, 2020 at 12:41 AM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      481
      Messages:
      9,849

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Why Not Do-It Yourself (DYI) Masks? Goat-e, Apr 2, 2020 at 5:42 AM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,508
      Messages:
      19,194

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Blood Type And Coronavirus Susceptibility Frankdee20, Apr 2, 2020 at 3:19 PM

    3. Society

      Discussions:
      516
      Messages:
      16,844

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Money Creation In The Modern Economy ( Friendly Reminder ) michael94, Apr 3, 2020 at 3:47 AM

    4. Blogs

      Discussions:
      70
      Messages:
      1,241

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Forefront Health - Peat-inspired Blog/Online Store Elize, Mar 3, 2020

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      149
      Messages:
      3,845
      Latest: The Narrative Of The Virus IS The Virus Regina, Apr 2, 2020 at 11:51 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      317
      Messages:
      5,064
      Latest: Jabuticaba, An Odd Fruit Ben Stone, Apr 2, 2020 at 2:19 PM

    7. Ray Peat Forum Announcements

      Discussions:
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      Messages:
      1,587

      1. Suggestions, Complaints, Board Glitches

      Latest: Username Changes Thybo, Mar 25, 2020

  4. Merchants

    1. Merchant Forums

      Discussions:
      177
      Messages:
      25,398

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: Diamant - Adamantane Solution For Lab/R&D debored13, Apr 3, 2020 at 3:08 AM