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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      10,456
      Messages:
      193,844

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: Salt Loading Induced Acute Hyperhidrosis And Cold Hands Why! marcar72, Sep 27, 2020 at 7:10 PM

    2. Diet, Recipes

      Discussions:
      2,969
      Messages:
      48,484

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Elliot Overton- TTFD And GSH Peater, Sep 27, 2020 at 4:50 PM

    3. Ray Peat Resources & Quotes

      Discussions:
      853
      Messages:
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      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Jodellefit

          3. Hope For Health Radio Show

          4. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          5. KWAI 1080 AM

          6. Politics and Science Radio Show

          7. Rainmaking Time Radio Show

          8. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: March 6, 2020 - Danny Roddy + Ray Peat + Georgi Dinkov cdg, Sep 27, 2020 at 1:30 PM

    4. Ray Peat Topics

      Discussions:
      339
      Messages:
      6,869

      1. Resources

      2. Science

        1. Science Basics

      Latest: Why Focus On Nano In Food But Not In Skies? Regina, Sep 25, 2020 at 8:27 PM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      545
      Messages:
      27,039

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Activated Charcoal Makes Me Feel Amazing (mentally) Hans, Sep 27, 2020 at 5:13 PM

    6. Best of Posts

      Discussions:
      20
      Messages:
      395

      1. haidut

      Latest: Famotadine To Treat Covid_19 Mito, Aug 19, 2020

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      373
      Messages:
      4,029
      Latest: Hello, Just Joined Peatful, Sep 21, 2020 at 8:17 AM

    8. Danny Roddy

      Discussions:
      77
      Messages:
      1,897

      1. Generative Energy Podcast

      Latest: #11: Testosterone, DHEA, PUFA, Libido, Aspirin, Progesterone, And Saturated Fat With Georgi Dinkov Dave Clark, Sep 22, 2020 at 6:52 PM

    9. Debate - Anti-Peat

      Discussions:
      39
      Messages:
      8,849
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity mmb82, Sep 27, 2020 at 8:41 AM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      2,427
      Messages:
      42,373

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: Whats Everyones Thoughts On Covid 19 All These Months Later? marcar72, Sep 27, 2020 at 7:04 PM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      3,222
      Messages:
      51,535
      Latest: A Late COVID-19 Complication: Male Sexual Dysfunction Drareg, Sep 27, 2020 at 6:03 PM

    3. Supplements

      Discussions:
      2,158
      Messages:
      37,591

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Melatonin Increase PDH Complex Jessie, Sep 27, 2020 at 7:27 PM

    4. Pharmaceutical Drugs

      Discussions:
      728
      Messages:
      9,899

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: Androsterone On Jaw? Ableton, Sep 27, 2020 at 7:00 PM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      533
      Messages:
      11,011

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Extreme Example Of Growing Tall From Thyroid Issue lvysaur, Sep 27, 2020 at 6:41 PM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,654
      Messages:
      22,653

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: French Professor On COVID19 Drareg, Sep 27, 2020 at 7:04 PM

    3. Society

      Discussions:
      695
      Messages:
      20,230

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: The First Millenium Largely Didn't Exist, And 1000AD A Huge Catastrophe Killed Most People michael94, Sep 27, 2020 at 2:36 PM

    4. Blogs

      Discussions:
      75
      Messages:
      1,404

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Cancer Is A Metabolic Disease JacquelineNZ, Sep 23, 2020 at 10:26 PM

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      164
      Messages:
      4,139
      Latest: After 5.5 Years, I Finally Started Losing Weight. Key Has Been Strictness Velve921, Sep 22, 2020 at 12:39 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      331
      Messages:
      5,472
      Latest: John Paul George Ringo - How Healthy Were They CreakyJoints, Sep 27, 2020 at 10:27 AM

    7. Ray Peat Forum Announcements

      Discussions:
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      Messages:
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      1. Suggestions, Complaints, Board Glitches

      Latest: Problems With Threadloom CreakyJoints, Sep 27, 2020 at 3:34 PM

  4. Merchants

    1. Merchant Forums

      Discussions:
      190
      Messages:
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      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: Suggestions, Comments, Requests, Etc Experienced, Sep 27, 2020 at 11:39 AM