1. SALE EXTENDED: Thanksgiving Sale 12% Off @ LifeGivingStore.com & SuchLabs.com Till December 7th With Coupon Code: Thanks2020
    Click Here For Lifegivingstore.com
    Click Here For SuchLabs.com
    Dismiss Notice

  2. SuchLabs.com
    Pregnenolone Powder - Progesterone Powder - Cholesterol - Artemisia - Salicylic Acid - Urea

    Dismiss Notice

  3. LifeGivingStore.com New Products List:
    Hydrogen Breathing Machine
    Nutritional Yeast Flakes
    Natural Dessicated Thyroid

    Dismiss Notice

  4. LifeGivingStore.com
    Red Light Therapy - Hydrogen Water Generators - Cascara Sagrada - Vitamins, Minerals & Amino Acid Supplements - Cocoa Products - Handcrafted Soaps - Shampoo & Body Bars - Shaving Supplies - Laboratory & Research Chemicals 
    Organs & Glands - Negative Ion Generators

    Dismiss Notice
Thanksgiving Sale SuchLabs.com LGS New Products LifeGivingStore.com

Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      10,885
      Messages:
      201,758

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: The Ultiamte Simple Mouthwash With Glycine Powder not_James_Bond, Dec 4, 2020 at 9:23 AM

    2. Diet, Recipes

      Discussions:
      3,012
      Messages:
      49,402

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: I Have Started And Stopped Starch Like 50 Times And The End Result Is Always The Same PaintedPony, Dec 4, 2020 at 9:21 AM

    3. Ray Peat Resources & Quotes

      Discussions:
      876
      Messages:
      11,762

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Jodellefit

          3. Hope For Health Radio Show

          4. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          5. KWAI 1080 AM

          6. Politics and Science Radio Show

          7. Rainmaking Time Radio Show

          8. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: RPs Nov Newsletter? Bogdar, Dec 4, 2020 at 8:18 AM

    4. Ray Peat Topics

      Discussions:
      342
      Messages:
      7,053

      1. Resources

      2. Science

        1. Science Basics

      Latest: How Do I Convince My Family Covid Is BS? Nicole W., Dec 1, 2020 at 11:07 AM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      552
      Messages:
      27,455

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: I Replace All My Hormones. Here Is What I Learned thingsvarious, Dec 4, 2020 at 6:46 AM

    6. Best of Posts

      Discussions:
      21
      Messages:
      408

      1. haidut

      Latest: An Interview With Haidut (Georgi Dinkov) About PUFA's Lokzo, Dec 4, 2020 at 12:59 AM

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      376
      Messages:
      4,066
      Latest: Sugartits Is Hopeful! Nicole W., Nov 21, 2020

    8. Danny Roddy

      Discussions:
      77
      Messages:
      1,897

      1. Generative Energy Podcast

      Latest: #11: Testosterone, DHEA, PUFA, Libido, Aspirin, Progesterone, And Saturated Fat With Georgi Dinkov Dave Clark, Sep 22, 2020

    9. Debate - Anti-Peat

      Discussions:
      40
      Messages:
      9,354
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity Vladimir Erfán, Nov 30, 2020 at 4:01 PM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      2,519
      Messages:
      43,936

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: A Proposed Treatment With Clioquinol And Cabergoline For The Treatment Of Terminal Prostate Cancer maillol, Dec 4, 2020 at 9:20 AM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      3,293
      Messages:
      52,435
      Latest: Daily Intake Of Alfalfa Sprouts, But Not Broccoli Sprouts, Increase DHT Levels Mauritio, Dec 4, 2020 at 8:35 AM

    3. Supplements

      Discussions:
      2,191
      Messages:
      38,564

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: I’m Not Convinced Vitamin D Should Be Supplemented Tristan Loscha, Dec 4, 2020 at 8:34 AM

    4. Pharmaceutical Drugs

      Discussions:
      740
      Messages:
      10,116

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: Raising T3 And T4 Naturally Hgreen56, Dec 2, 2020 at 7:25 AM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      553
      Messages:
      11,398

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: How's The RPF Staying Warm This Winter? GelatinGoblin, Dec 4, 2020 at 8:47 AM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,724
      Messages:
      23,916

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Fluid Tissue - Fascinating Fasciae Vinny, Dec 4, 2020 at 7:47 AM

    3. Society

      Discussions:
      756
      Messages:
      23,106

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Trump Elected Again? LucyL, Dec 4, 2020 at 9:21 AM

    4. Blogs

      Discussions:
      75
      Messages:
      1,405

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Is Estrogen Really Needed For Fat Loss? Harryedgar, Nov 15, 2020

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      167
      Messages:
      4,171
      Latest: Cannot Stand “artificial” Odors R J, Oct 25, 2020

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      340
      Messages:
      5,837
      Latest: Music mrchibbs, Dec 1, 2020 at 4:57 PM

    7. Ray Peat Forum Announcements

      Discussions:
      115
      Messages:
      1,640

      1. Suggestions, Complaints, Board Glitches

      Latest: I Cant Unsubscribe From Emails mrchibbs, Nov 20, 2020

  4. Merchants

    1. Merchant Forums

      Discussions:
      193
      Messages:
      26,779

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: Calcirol - Liquid Vitamin D3 Mossy, Dec 4, 2020 at 4:26 AM