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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
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      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

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      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

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      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: T3 Only How Many Mcg Per Hour shine, Jul 14, 2020 at 7:13 PM

    2. Diet, Recipes

      Discussions:
      2,903
      Messages:
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      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: BK To Feed Cattle Lemongrass, Positive Or No? LucyL, Jul 14, 2020 at 11:37 AM

    3. Ray Peat Resources & Quotes

      Discussions:
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      Messages:
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      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Jodellefit

          3. Hope For Health Radio Show

          4. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          5. KWAI 1080 AM

          6. Politics and Science Radio Show

          7. Rainmaking Time Radio Show

          8. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: Textbook Of Endocrine Physiology By Constance R. Martin PhD Lollipop2, Jul 14, 2020 at 5:48 PM

    4. Ray Peat Topics

      Discussions:
      326
      Messages:
      6,634

      1. Resources

      2. Science

        1. Science Basics

      Latest: Homeless Guys Have Tons Of Hair PaRa, Jul 9, 2020 at 4:44 AM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      529
      Messages:
      26,508

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: A New Day, A New Start Luann, Jul 14, 2020 at 6:55 PM

    6. Best of Posts

      Discussions:
      20
      Messages:
      394

      1. haidut

      Latest: Benefits Of Vitamin D, Symptoms Of Low D, Tips For Increasing + We Talk Estrogen Dominance W/Jodelle dfspcc20, Jun 8, 2020

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      371
      Messages:
      4,013
      Latest: Community In New York SOMO, Apr 21, 2020

    8. Danny Roddy

      Discussions:
      73
      Messages:
      1,856

      1. Generative Energy Podcast

      Latest: On The Back Of A Tiger - An Interview With The Filmmakers Waynish, May 17, 2020

    9. Debate - Anti-Peat

      Discussions:
      29
      Messages:
      7,953
      Latest: Grant Genereux's Theory Of Vitamin A Toxicity Lollipop2, Jul 14, 2020 at 5:03 PM

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
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      Messages:
      40,380

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: Are Greens/socialism Behind Lockdown Hysteria? Drareg, Jul 14, 2020 at 6:35 PM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
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      Messages:
      50,251
      Latest: Cyproheptadine As A Powerful Antidepressant Whichway?, Jul 14, 2020 at 7:08 PM

    3. Supplements

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      Messages:
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      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: The Best Vitamin E Supplement 2020 ebs, Jul 13, 2020 at 7:03 PM

    4. Pharmaceutical Drugs

      Discussions:
      706
      Messages:
      9,587

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: Jordan Peterson Post-Recovery Interview aussiebaldguy, Jul 11, 2020 at 11:21 AM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
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      Messages:
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      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: The Anxiety Of Undisturbed Leisure metabolizm, Jul 5, 2020

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
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      Messages:
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      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: The Policosanols Thread jamies33, Jul 14, 2020 at 3:39 PM

    3. Society

      Discussions:
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      Messages:
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      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: 57 Sailors In Argentina Get Coronavirus After Weeks At Sea, Despite Quarantine Lollipop2, Jul 14, 2020 at 7:02 PM

    4. Blogs

      Discussions:
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      Messages:
      1,330

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Cancer Is A Metabolic Disease noqcks, Jul 12, 2020 at 3:19 PM

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      159
      Messages:
      4,058
      Latest: Fondness For Travel boris, Jul 14, 2020 at 6:33 PM

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
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      Messages:
      5,284
      Latest: Future Of Medicine yerrag, Jul 14, 2020 at 8:42 AM

    7. Ray Peat Forum Announcements

      Discussions:
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      Messages:
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      1. Suggestions, Complaints, Board Glitches

      Latest: Maintenance/Downtime Notices And Announcements charlie, Jul 7, 2020

  4. Merchants

    1. Merchant Forums

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      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      Latest: Health Natura Vitamin K2 Questions Logan-, Jul 14, 2020 at 4:13 AM