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Ray Peat Forum

  1. Resources, Diet, Testimonials, Logs

    1. Ask For Help or Advice

      Ask for help, advice and suggestions regarding health issues. If you unsure of where a topic should go simply place it here and a moderator will move it to the proper forum.
      Discussions:
      6,654
      Messages:
      120,739
      Sub-Forums: 26

      Ask For Help or Advice

      Sub-Forums

      1. Animals

      2. Autism

      3. Blood Sugar

      4. Blood Work, Labs

      5. Cholesterol

      6. Cortisol, Serotonin, Histamine

      7. Diet

      8. Digestion

      9. Eyes, Ears, Nose and Headaches/Migraines

      10. Female Issues

      11. Hair & Nails

      12. Heart, Heart Rate, Blood Pressure

      13. Insomnia, Sleep Issues

      14. Male Issues

      15. Mental Issues

      16. Metabolism

      17. Oral Health

      18. Skin

      19. Specific Users

        1. FredSonoma

        2. iLoveSugar

        3. mayweatherking

        4. Messtafarian

        5. Mmmaurshmallows

      20. Supplements, Pharmaceutical Drugs

      21. Weight

      Latest: Views On Use Of Antibiotics? Rivka, Oct 16, 2018 at 1:53 AM

    2. Diet, Recipes

      Discussions:
      2,359
      Messages:
      37,877
      Sub-Forums: 43

      Diet, Recipes

      Sub-Forums

      1. Recipes

      2. Additives, Cookware, Eating Out, Spices

        1. Additives

        2. Eating Out, On The Run, Restaurants, Grocery Store

        3. Cookware, Microwave

        4. Spices

      3. Beverages, Fruits, Sugars

        1. Coffee

        2. Soda (Mexican Coke, Pepsi, etc.)

        3. Fruits & Fruit Juice

          1. Fruit Juice

          2. Fruits

        4. Sugar, Honey

        5. Sweets, Snacks

        6. Water

      4. Dairy, Eggs

        1. Dairy

          1. Cheese

          2. Ice Cream

          3. Milk

            1. Doubts About Milk

            2. Working Through Milk Issues

          4. Yoghurt, Kefir

        2. Eggs

      5. Discussing Dietary Models

      6. Fats

        1. Coconut Oil

        2. Polyunsaturated Fats, Seed Oils

      7. Meat, Organ Meat, Gelatin, Seafood

        1. Meat

        2. Organ Meat

        3. Gelatin

        4. Seafood

        5. Broth, Stocks

      8. Macros & Micros

        1. Minerals

          1. Sodium

        2. Protein

        3. Vitamins

      9. Vegetables, Grains, Legumes, Fiber

        1. Carrot Salad, Bamboo Shoots, Mushrooms

        2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

        3. Starches, Fiber, Legumes

      Latest: Dr Robert Morse Take On Nutrition - Similar To Ray Peat - Your Opinion charlie, Oct 15, 2018 at 8:33 PM

    3. Ray Peat Resources & Quotes

      Discussions:
      680
      Messages:
      7,720
      Sub-Forums: 25

      Ray Peat Resources & Quotes

      Sub-Forums

      1. Articles & Newsletters

        1. Articles & Newsletters

        2. Articles & Newsletters Discussion

      2. Book Recommendations

      3. Email Advice

      4. Interviews

        1. Audio & Radio Interviews

          1. ELUV Radio

          2. Hope For Health Radio Show

          3. KMUD Radio-The Herb Doctors

            1. Clipped Interviews

              1. Kmud Interview: Oct.10, 2010 - Sugar II [Clipped.I

              2. Kmud Interview: Sept.17,2010 - Sugar I [Clipped.In

              3. Kmud Interview: Sept.16, 2011 - Sugar Myths I [Cli

          4. KWAI 1080 AM

          5. Politics and Science Radio Show

          6. Rainmaking Time Radio Show

          7. Your Own Health And Fitness Talk Show

        2. Video Interviews

        3. Written Interviews

      5. Interview Transcripts

        1. Audio Interview Transcripts

        2. Interview Transcript Projects

          1. Finished Projects

      6. Ray Peat Quotes

      Latest: Energy, Fatigue And Exhaustion - An Interview With Paul Eck Hugh Johnson, Oct 13, 2018 at 9:22 AM

    4. Ray Peat Topics

      Discussions:
      272
      Messages:
      5,185
      Sub-Forums: 3

      Ray Peat Topics

      Sub-Forums

      1. Resources

      2. Science

        1. Science Basics

      Latest: Epigenetics Probably Affects Long Term Evolution Jon, Oct 15, 2018 at 11:20 AM

    5. Experiments, Logs, Polls, Testimonials

      Discussions:
      384
      Messages:
      19,055
      Sub-Forums: 4

      Experiments, Logs, Polls, Testimonials

      Sub-Forums

      1. Experiments

      2. Logs

      3. Polls

      4. Testimonials

      Latest: Would You Be Interested In A Casein Powder From Other Ruminants Other Than Cows? Amazoniac, Oct 15, 2018 at 7:00 PM

    6. Best of Posts

      Discussions:
      14
      Messages:
      230
      Sub-Forums: 1

      Best of Posts

      Sub-Forums

      1. haidut

      Latest: Haidut On Insulin Sensitivity / Insulin Resistance Lokzo, Oct 11, 2018 at 2:12 AM

    7. Meet & Greet

      New to the Ray Peat Forum? Introduce yourself! If you would like help or advice then pease post in the "Ask For Help" section.
      Discussions:
      358
      Messages:
      3,948
      Latest: Introducing Me Peata, Oct 8, 2018

    8. Danny Roddy

      Discussions:
      57
      Messages:
      1,397
      Sub-Forums: 1

      Danny Roddy

      Sub-Forums

      1. Generative Energy Podcast

      Latest: Generative Energy #31: Safe Supplements With Raymond Peat Amazoniac, Oct 9, 2018

  2. Health, Studies, Supps & Pharmaceuticals

    1. Health

      Discussions:
      1,615
      Messages:
      27,758
      Sub-Forums: 24

      Health

      Sub-Forums

      1. Acidity vs. Alkalinity

      2. Altitude, Bag Breathing, CO2, Light, Weather

        1. Altitude, Weather

        2. CO2, Bag Breathing

        3. Light

        4. Genes, Radiation

      3. Cancer, Degenerative Diseases

        1. Alzheimer's

        2. Cancer

      4. Digestion, Gut Flora

      5. Labs & (Monitoring) Vitals

        1. Heart Rate

        2. Labs

        3. Monitoring Vitals

      6. Mind, Sleep, Stress

        1. Stress

      7. Radiation

      8. Sexuality

      9. Symptoms, Causes

      10. Thyroid and Hormones

      11. Toxins, Detoxification

      12. Viruses, Parasites, Fungus, Vaccines

        1. Ebola

        2. Vaccines

      Latest: Dementia At 23? zewe, Oct 16, 2018 at 12:41 AM

    2. Scientific Studies

      Scientific studies related to Ray Peat and his work.
      Discussions:
      2,230
      Messages:
      33,942
      Latest: Targeting The Gut Barrier For The Treatment Of Alcoholic Liver Disease☆ olive, Oct 16, 2018 at 1:53 AM

    3. Supplements

      Discussions:
      1,585
      Messages:
      25,927
      Sub-Forums: 32

      Supplements

      Sub-Forums

      1. Activated Charcoal

      2. Articles

      3. Amino Acids

        1. BCAA's

        2. Lysine

        3. Taurine

      4. Caffeine

      5. Cascara Sagrada

      6. Hormones

        1. DHEA

        2. Pregnenolone

        3. Progesterone

      7. IP-6

      8. Minerals

        1. Calcium

        2. Magnesium

        3. Zinc

      9. Natural Dessicated Thyroid

      10. Red Light, Infrared, LLLT

      11. Suppliers

      12. Vitamins

        1. Fat-Soluble Vitamins

          1. A

          2. D

          3. E

          4. K

        2. Water-Soluble Vitamins

          1. B1

          2. B2

          3. B3/Niacinamide

          4. B6

          5. C

      Latest: Catecholamines, Low Blood Test am00, Oct 15, 2018 at 9:09 PM

    4. Pharmaceutical Drugs

      Discussions:
      550
      Messages:
      7,337
      Sub-Forums: 12

      Pharmaceutical Drugs

      Sub-Forums

      1. Articles

      2. Aspirin

      3. Clonidine

      4. Cyproheptadine

      5. Lisuride

      6. Methylene Blue

      7. Synthetic Thyroid

        1. T3

        2. T4

        3. T3 & T4

        4. Suppliers

      8. Tianeptine

      Latest: Horrendous Time On T3 Joeyd, Oct 15, 2018 at 11:37 AM

  3. Lifestyle, Society, Miscellaneous

    1. Lifestyle

      Discussions:
      360
      Messages:
      7,390
      Sub-Forums: 6

      Lifestyle

      Sub-Forums

      1. Alcohol, Tobacco, Drugs

      2. Body Care

      3. Exercise

      4. Meditation, Mindfullness, Religion, Spirituality

        1. Video

      5. Miscellaneous

      Latest: Nicotine [Through A Peat Prism?] Nicolas Noyola, Oct 15, 2018 at 1:11 AM

    2. Miscellaneous Studies, Articles, Health Discussion

      Discussions:
      1,276
      Messages:
      14,102
      Sub-Forums: 3

      Miscellaneous Studies, Articles, Health Discussion

      Sub-Forums

      1. Miscellaneous Health Discussions

      2. Articles & Scientific Studies

      3. Gbolduev

      Latest: Scientists Develop Lab-Made Mineral That Will Suck CO2 From The Atmosphere Runenight201, Oct 15, 2018 at 11:56 PM

    3. Society

      Discussions:
      386
      Messages:
      13,290
      Sub-Forums: 5

      Society

      Sub-Forums

      1. Children

      2. Random Quotes

      3. Political Talk, Alternative World Theories

        1. Political Quotes

      4. Breaking News

      Latest: Only For Tin Foil Hat Wearers zewe, Oct 15, 2018 at 6:57 PM

    4. Blogs

      Discussions:
      63
      Messages:
      1,004
      Sub-Forums: 6

      Blogs

      Sub-Forums

      1. Andrew Kim

      2. Ann Rosen Korman

      3. Matt Stone

      4. Rob Turner

      5. Steven Smith

      6. Cliff McCrary

      Latest: Unrequited Love Is Suffering zewe, Oct 2, 2018

    5. Rant or Rave

      Something got you ticked off? Want to let it all out? You found the right place. Want to rave about how good something is? Tell us about it!
      Discussions:
      119
      Messages:
      2,799
      Latest: Fragrance -- Ugh! Pointless, Sep 27, 2018

    6. The Ray Peat Forum Lounge

      Kick back, relax, cut up, and just all around bar/lounge type stuff
      Discussions:
      269
      Messages:
      4,250
      Latest: Music zewe, Oct 15, 2018 at 9:14 PM

    7. Ray Peat Forum Announcements

      Discussions:
      107
      Messages:
      1,423
      Sub-Forums: 1

      Ray Peat Forum Announcements

      Sub-Forums

      1. Suggestions, Complaints, Board Glitches

      Latest: Maintenance/Downtime Notices And Announcements charlie, Oct 4, 2018

  4. Merchants

    1. Merchant Forums

      Discussions:
      169
      Messages:
      21,129
      Sub-Forums: 10

      Merchant Forums

      Sub-Forums

      1. Health Natura

        1. Expired Giveaways

        2. Reviews

      2. IdeaLabs

        1. Expired Giveaways

        2. Reviews

      3. Impower

      4. Life Giving Store

      5. Red Light Man

        1. Expired Giveaways

      Latest: Idealabs Comments And Suggestions Cameron, Oct 15, 2018 at 5:40 PM