somuch4food
Member
- Joined
- Aug 23, 2018
- Messages
- 1,281
First of all, I am forever grateful to Ray Peat for his questioning of authority that has given birth to this wonderful community.
Ray Peat has made me realize just how much we are brainwashed by media. I was on a path that was making me feel less and less alive by following health advice from the media and government. I was becoming orthorexic, Ray Peat or not.
I am now pretty much doing intuitive eating. I'm trying to understand what my body needs and how I feel after eating certain things. I will fail many times and already havr, but I know it's the way to go. Nobody can tell me what my body needs. I am the only one that has an intimate connection with it.
What I take with me from reading about Peat: endotoxins are the main culprits of chronic health problems, fats are not created equal, too much proteins is bad, carbs and sugars are healthy.
My whole relation to life has changed for the best. Where I was obsessed about following external advice to be healthy, I am now starting an internal journey to feel healthy and be able to start living the life I was meant to have.
Ray Peat has made me realize just how much we are brainwashed by media. I was on a path that was making me feel less and less alive by following health advice from the media and government. I was becoming orthorexic, Ray Peat or not.
I am now pretty much doing intuitive eating. I'm trying to understand what my body needs and how I feel after eating certain things. I will fail many times and already havr, but I know it's the way to go. Nobody can tell me what my body needs. I am the only one that has an intimate connection with it.
What I take with me from reading about Peat: endotoxins are the main culprits of chronic health problems, fats are not created equal, too much proteins is bad, carbs and sugars are healthy.
My whole relation to life has changed for the best. Where I was obsessed about following external advice to be healthy, I am now starting an internal journey to feel healthy and be able to start living the life I was meant to have.