For me, it's more a case of drifting into things. I've been eating more tortilla chips and white rice and (brown)rice crackers. I feel fine, maybe better without them, but no prep is required, so...
My husband is eating white bread. We can't get a good sourdough here, so plain white evolved. He's getting colon feedback, so maybe the bread will go sometime. He also eats tuna and non-rennet cheese.
I eat more ground beef and chicken than Peat does, but my attitude is "choose from the menu". I do what's comfortable and Ray doesn't overhaul people's diets, just gives advice as asked for.
@jamies33 I remember that Ray said chewing gum is good for stimulating digestion. I tried it for a while but cannot stop and chew the whole package so it doesn't work too well on me.
My husband is eating white bread. We can't get a good sourdough here, so plain white evolved. He's getting colon feedback, so maybe the bread will go sometime. He also eats tuna and non-rennet cheese.
I eat more ground beef and chicken than Peat does, but my attitude is "choose from the menu". I do what's comfortable and Ray doesn't overhaul people's diets, just gives advice as asked for.
@jamies33 I remember that Ray said chewing gum is good for stimulating digestion. I tried it for a while but cannot stop and chew the whole package so it doesn't work too well on me.