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IP6+InositolHey all,
Curious to know some strategic ways to lower Iron/Ferritin levels in the body.
The obvious ones I've found are Curcumin, Tannins, Quercetin.
If you have any others, please list them below!
Thanks!
Interesting. Do you know if Peat has said anything about those compounds? Are they estrogenic?Hey all,
Curious to know some strategic ways to lower Iron/Ferritin levels in the body.
The obvious ones I've found are Curcumin, Tannins, Quercetin.
If you have any others, please list them below!
Thanks!
IP6+Inositol
Curcumin is slightly estrogenic and can lower DHT, but it has a tonne of other benefits.Interesting. Do you know if Peat has said anything about those compounds? Are they estrogenic?
Thought about this and realised that this would knock down other essential minerals, so this is not an option.Just eat phytic acid rich foods
I think there were reports on vitamin e, aspirin and dairy lowering iron levels. Donating blood could help.
OJ contains vitamin C... which would enhance Iron uptake from foods!I remember Peat's saying oj also a natural iron chelator.
Yes, so we don’t take it with say meat, high heme iron foods.OJ contains vitamin C... which would enhance Iron uptake from foods!
Blood donation.Curious to know some strategic ways to lower Iron/Ferritin levels in the body
OJ contains vitamin C... which would enhance Iron uptake from foods!
Does regular plain inositol chelate iron? Or does it have to inositol hexaphosphateIP6+Inositol