Luann
Member
- Joined
- Mar 10, 2016
- Messages
- 1,615
Hey guys
I've been eating very low pufa since February, like 1g a day, and meeting all macros and mineral needs. My weight went from about 115 to 123 in three months, not a huge gain, but I'm rolier and poly-er than before and don't like it. The fat is in belly, hips, thighs, even some upper body and calves. Calories are at about 1500 a day and i'm active (work around the house, walking a lot, some running.) Could it be the low-fat milk that is causing this extra weight, which is a decent part of my diet? Or something else?
Skim milk
Sugar
Carrots
Varied snacks, candy, pop, fruit.
That's my diet.
Thanks ahead of time.
I've been eating very low pufa since February, like 1g a day, and meeting all macros and mineral needs. My weight went from about 115 to 123 in three months, not a huge gain, but I'm rolier and poly-er than before and don't like it. The fat is in belly, hips, thighs, even some upper body and calves. Calories are at about 1500 a day and i'm active (work around the house, walking a lot, some running.) Could it be the low-fat milk that is causing this extra weight, which is a decent part of my diet? Or something else?
Skim milk
Sugar
Carrots
Varied snacks, candy, pop, fruit.
That's my diet.
Thanks ahead of time.