There ought to be some middle, common ground here. My doctor is very conscientious and never looks at his watch while I am with him and he is more than willing to talk about my concerns about prescription drugs and other issues brought up in this thread. I can e-mail him any time I like and get a response in a reasonable amount of time. I have heart disease and obviously very concerned about that. If I have interpreted him correctly, Ray Peat says higher blood pressure is not that big of deal. Even the Linus Pauling Vitamin C guys explain that the reason heart arteries are susceptible to arteriosclerosis and not other vessels such as in the legs and arms is related to pressure. My doctor wants my blood pressure down and he wants me on at least a low dose statin because he said they also have anti-inflammatory properties. I verified his claim and found there are many studies out there that say as much. I told him about some of the side effects I was having and he agreed to work with me on the side-effect problem. We lowered the dose on the statin and we changed the blood pressure meds which were also a fairly low dose. My blood pressure has also been reduced by losing weight and along with regular, non-stressful exercise. I know Ray doesn't hold statins in a high regard but I feel I have to split the baby on this issue due to the seriousness of my disease. I am also on low dose aspirin therapy (81 mg) and both my doctor and Ray would agree on that.
I looked at the Pauling therapy of high dose vitamin C plus several grams of lysine/proline per day. If you eat Ray's recommended amounts of protein per day, the lysine/proline part of the equation is easily met. Six grams of ascorbic acid or what not per day seems ridiculous to me. I think people need to ask themselves, "What is making us sick in the first place?" - where such therapies like Vitamin C/certain amino acids or statin/blood pressure meds would even be necessary in the first place?
I am taking a comprehensive and hopefully exhaustive approach to this disease and hopefully others. For starters, first do no harm - NO PUFA, NO PROCESSED FOOD, limited starch, limited legumes, trying to eliminate all internal and external estrogen sources as much as possible, no high fructose corn syrup, no carageenan, and so forth. Regular exercise including walking and concentric weight lifting. Regarding Pauling, I get the recommended amounts of lysine and proline per day from protein sources such as 1% milk, gelatin, and red meat. I've read that even if you take 6 grams of vitamin C such as from ascorbic acid, that much of it will be excreted in the urine and from my experience this seems to be true. I've upped my OJ to 4 glasses per day and along with other fruit, get about 600 mg of natural vitamin C per day - in my mind that ought to be more than enough vitamin C. Based on advice from my doctor, I've also agreed to low dose statin therapy and low dose blood pressure medication along with low dose aspirin therapy.
I don't think we ought to be bashing the medical profession. Nothing is perfect - including you, me, the medical profession, and Ray Peat. I am very lucky to have my doctor as he's willing to discuss all of my concerns. My advice about those with low opinions, go doctor-shopping until you find one like I have. They exist and in my humble opinion, do very good work. I am thankful for them because on more than one occasion, they have saved my life.
I looked at the Pauling therapy of high dose vitamin C plus several grams of lysine/proline per day. If you eat Ray's recommended amounts of protein per day, the lysine/proline part of the equation is easily met. Six grams of ascorbic acid or what not per day seems ridiculous to me. I think people need to ask themselves, "What is making us sick in the first place?" - where such therapies like Vitamin C/certain amino acids or statin/blood pressure meds would even be necessary in the first place?
I am taking a comprehensive and hopefully exhaustive approach to this disease and hopefully others. For starters, first do no harm - NO PUFA, NO PROCESSED FOOD, limited starch, limited legumes, trying to eliminate all internal and external estrogen sources as much as possible, no high fructose corn syrup, no carageenan, and so forth. Regular exercise including walking and concentric weight lifting. Regarding Pauling, I get the recommended amounts of lysine and proline per day from protein sources such as 1% milk, gelatin, and red meat. I've read that even if you take 6 grams of vitamin C such as from ascorbic acid, that much of it will be excreted in the urine and from my experience this seems to be true. I've upped my OJ to 4 glasses per day and along with other fruit, get about 600 mg of natural vitamin C per day - in my mind that ought to be more than enough vitamin C. Based on advice from my doctor, I've also agreed to low dose statin therapy and low dose blood pressure medication along with low dose aspirin therapy.
I don't think we ought to be bashing the medical profession. Nothing is perfect - including you, me, the medical profession, and Ray Peat. I am very lucky to have my doctor as he's willing to discuss all of my concerns. My advice about those with low opinions, go doctor-shopping until you find one like I have. They exist and in my humble opinion, do very good work. I am thankful for them because on more than one occasion, they have saved my life.