Luann
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- Joined
- Mar 10, 2016
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And a final question, do you guys try to eat high in lysine and low in arginine? Certainly there are other amino acids that factor into that balance but is that a good guideline?
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Third post in a row! Haha. Haidut you said iNOS is a concern, according to these studies it (iNOS) can be inhibited though (through arginine).
http://www.bu.edu/alzresearch/files/2014/08/arginine-Ryu.pdf
http://www.bu.edu/alzresearch/files/2014/08/arginine-Ryu.pdf
(O look: asthma and NO https://www.researchgate.net/profil..._astmatics/links/0deec537390fbb2d78000000.pdf)
Carry on
This is something fascinating to me and goes beyond diet. What is aging? have you not noticed that most people after a certain age start showing signs of having less heart, a more fatalistic and or depressed, pecimisstic view of the world? Their radiance and glow and zest for life goes way down. These usually correlate first with the end of high school, when people have to go 'into the real world' (the authoritative 9-5 bound in time and burden world), later towards late 20's, and by the time most are in their early 30's you can tell they are either somone with some deeper passion for life and refusal to accept this situation (rare) or someone who's very presence if somewhat befouling, no offense, not that its bad, but just their energy is somewhat of a 'tug back' to the pure optimism and enthusiasm one might bring. The thing is, in life, a lot of situations are things one must have to endure and overcome, meet the challenge, learn from it, don't lower their standards, know that righteousness wins out, perform heroic feats if necessary, or the easier alternative, lose faith in life, become somewhat stagnant and have a deep 'depression' on the basic notion that life is and can be sweet, moreso than less. How many people can endure and stay true to light despite situations that might be difficult or demanding for long periods of time, even year or more? But if one does, the rewards are special. The point really is that I definitely think nitric oxide is related to aging, and its an internal thing. Can one handle it and have faith, when things are tough, or does one let the 'depression' set in? There are many times where a passion is there and it seems 'hopelessly' choked off, which might give rise to NO within, but one can eradicate it with but the notion that things are part of a progression, for the better, and that righteousness does in fact win in the end, and that the greater forces in life are in fact benevolent and fair ultimately, and grow through the challenge rather than accept it as an inevitable situation in life. The thing about having the energy to meet the demand is huge...or by not being 'gut bound', 'bowel bound'. Quite honestly its much easier to resist NO even in situations where it might be triggered strongly as long as one's physical body is healthy and energy is flowing and GI is flowing, which diet plays a big part in. Of course the worse offenders might be allergens, to the gut and therefore flow, heart, and mind, but id say meat is pretty bad too...when parathyroid is triggered even at all its a potent estrogen promoter and seems to 'choke off' one's voice and being and expression. Grains are bad not just because their lack of nutrients, but grains, eggs, and some other things seem to quite literally direct the consciousness to the bowel retentive instead of foreward barrier breaking mentality...hence the problems with many and all civilizations and their rigid astringent bowel based attitudes. Theres a lot to this story but basically keep making progress, keep cleaning up your energy, and keep optimism and faith, and have what it takes physically mentally spiritually to meet challenenges even if it takes a deep will and commitment and refusal to become a person who sheds negative energy, and NO cant stay around long. Even in a rut, if clear progress is seen or felt, even just one step in the right direction, dopamine surges, doing noble acts increases thyroid, and these both knock out NO pretty significantly
This. Keep energy balance high enough to maintain positivity in face of whatever exists in external situations or environments. I once heard a saint in India while I was there say that the hardest spiritual practice was to smile, a genuine smile.This is something fascinating to me and goes beyond diet. What is aging? have you not noticed that most people after a certain age start showing signs of having less heart, a more fatalistic and or depressed, pecimisstic view of the world? Their radiance and glow and zest for life goes way down. These usually correlate first with the end of high school, when people have to go 'into the real world' (the authoritative 9-5 bound in time and burden world), later towards late 20's, and by the time most are in their early 30's you can tell they are either somone with some deeper passion for life and refusal to accept this situation (rare) or someone who's very presence if somewhat befouling, no offense, not that its bad, but just their energy is somewhat of a 'tug back' to the pure optimism and enthusiasm one might bring. The thing is, in life, a lot of situations are things one must have to endure and overcome, meet the challenge, learn from it, don't lower their standards, know that righteousness wins out, perform heroic feats if necessary, or the easier alternative, lose faith in life, become somewhat stagnant and have a deep 'depression' on the basic notion that life is and can be sweet, moreso than less. How many people can endure and stay true to light despite situations that might be difficult or demanding for long periods of time, even year or more? But if one does, the rewards are special. The point really is that I definitely think nitric oxide is related to aging, and its an internal thing. Can one handle it and have faith, when things are tough, or does one let the 'depression' set in? There are many times where a passion is there and it seems 'hopelessly' choked off, which might give rise to NO within, but one can eradicate it with but the notion that things are part of a progression, for the better, and that righteousness does in fact win in the end, and that the greater forces in life are in fact benevolent and fair ultimately, and grow through the challenge rather than accept it as an inevitable situation in life. The thing about having the energy to meet the demand is huge...or by not being 'gut bound', 'bowel bound'. Quite honestly its much easier to resist NO even in situations where it might be triggered strongly as long as one's physical body is healthy and energy is flowing and GI is flowing, which diet plays a big part in. Of course the worse offenders might be allergens, to the gut and therefore flow, heart, and mind, but id say meat is pretty bad too...when parathyroid is triggered even at all its a potent estrogen promoter and seems to 'choke off' one's voice and being and expression. Grains are bad not just because their lack of nutrients, but grains, eggs, and some other things seem to quite literally direct the consciousness to the bowel retentive instead of foreward barrier breaking mentality...hence the problems with many and all civilizations and their rigid astringent bowel based attitudes. Theres a lot to this story but basically keep making progress, keep cleaning up your energy, and keep optimism and faith, and have what it takes physically mentally spiritually to meet challenenges even if it takes a deep will and commitment and refusal to become a person who sheds negative energy, and NO cant stay around long. Even in a rut, if clear progress is seen or felt, even just one step in the right direction, dopamine surges, doing noble acts increases thyroid, and these both knock out NO pretty significantly
This is something fascinating to me and goes beyond diet. What is aging? have you not noticed that most people after a certain age start showing signs of having less heart, a more fatalistic and or depressed, pecimisstic view of the world? Their radiance and glow and zest for life goes way down. These usually correlate first with the end of high school, when people have to go 'into the real world' (the authoritative 9-5 bound in time and burden world), later towards late 20's, and by the time most are in their early 30's you can tell they are either somone with some deeper passion for life and refusal to accept this situation (rare) or someone who's very presence if somewhat befouling, no offense, not that its bad, but just their energy is somewhat of a 'tug back' to the pure optimism and enthusiasm one might bring. The thing is, in life, a lot of situations are things one must have to endure and overcome, meet the challenge, learn from it, don't lower their standards, know that righteousness wins out, perform heroic feats if necessary, or the easier alternative, lose faith in life, become somewhat stagnant and have a deep 'depression' on the basic notion that life is and can be sweet, moreso than less. How many people can endure and stay true to light despite situations that might be difficult or demanding for long periods of time, even year or more? But if one does, the rewards are special. The point really is that I definitely think nitric oxide is related to aging, and its an internal thing. Can one handle it and have faith, when things are tough, or does one let the 'depression' set in? There are many times where a passion is there and it seems 'hopelessly' choked off, which might give rise to NO within, but one can eradicate it with but the notion that things are part of a progression, for the better, and that righteousness does in fact win in the end, and that the greater forces in life are in fact benevolent and fair ultimately, and grow through the challenge rather than accept it as an inevitable situation in life. The thing about having the energy to meet the demand is huge...or by not being 'gut bound', 'bowel bound'. Quite honestly its much easier to resist NO even in situations where it might be triggered strongly as long as one's physical body is healthy and energy is flowing and GI is flowing, which diet plays a big part in. Of course the worse offenders might be allergens, to the gut and therefore flow, heart, and mind, but id say meat is pretty bad too...when parathyroid is triggered even at all its a potent estrogen promoter and seems to 'choke off' one's voice and being and expression. Grains are bad not just because their lack of nutrients, but grains, eggs, and some other things seem to quite literally direct the consciousness to the bowel retentive instead of foreward barrier breaking mentality...hence the problems with many and all civilizations and their rigid astringent bowel based attitudes. Theres a lot to this story but basically keep making progress, keep cleaning up your energy, and keep optimism and faith, and have what it takes physically mentally spiritually to meet challenenges even if it takes a deep will and commitment and refusal to become a person who sheds negative energy, and NO cant stay around long. Even in a rut, if clear progress is seen or felt, even just one step in the right direction, dopamine surges, doing noble acts increases thyroid, and these both knock out NO pretty significantly
Thx for the cool commentary pboy! Makrovsky, there is a "throw yourself away" to my zen/aikido training which I find very energizing. I'm not too into the word "faith." It is more like a releasing any grip on anything that isn't actually there. It is a yielding, more than a surrender. There is an active discard of what is not there. I find it in all things helpful. Even trivial things.What do you think about surrendering ? About giving up ? I'm not thinking about a drowning rat experiment but more in a metaphysical way. Like some saints and sages have been saying for a long time. Surrender. Life is wiser than you and have something for you that you're blocking by resisting.
Something you can't not even imagine. If you would just let happen what has to happen....
What do you think ?
I like to play with those ideas and post them from time to time just as a reminder that there are 5000 years of wisdom before Peat was born ;-)Thx for the cool commentary pboy! Makrovsky, there is a "throw yourself away" to my zen/aikido training which I find very energizing. I'm not too into the word "faith." It is more like a releasing any grip on anything that isn't actually there. It is a yielding, more than a surrender. There is an active discard of what is not there. I find it in all things helpful. Even trivial things.
What do you think about surrendering ? About giving up ? I'm not thinking about a drowning rat experiment but more in a metaphysical way. Like some saints and sages have been saying for a long time. Surrender. Life is wiser than you and have something for you that you're blocking by resisting.
Something you can't not even imagine. If you would just let happen what has to happen....
What do you think ?
yeah pboy, I get your point. I was talking though on a more complete level of surrendering. I am gonna talk just as it comes out of my mind. Kind of brainstorming. I see people claim (myself included) “Oh yeah, since I follow Peat ideas I’ve been feeling best than in years... BUT... if I don’t take a doubleespresso-coffee with 5 supps, coconut oil, sit under a red light lamp and a tablespoon of gelatin, then I feel like ***t and crash very badly for the next days”. What kind of health is that ? This is...basically you are a slave of your rituals. Yeah, I take whatever steroids and androgens and I am muscular, tall, my face gets round, my gyno pectoral diminishes... and to what kind of selfimage are you hooked to ? The one in movies and cosmopolitan magazines? Look at the general populations of countries with higher expectancy of life, they don’t look like that. You micromanage everything in your life, till the point of inserting in your computer every single food you take to count the calories. Where is freedom in that ? Where is the place in your life for the UNEXPECTED to come in and surprise you ? You have an arsenal of supps and foods at your hands and one should wonder... am I using them to reinforce and support my constructed fake self-image (totally cultural imposed by the way)? I have a very close friend, who suffers important health issues (insomnia, IBS kind of stuff, etc.) but he plays the piano wonderfully, and creates songs that are marvelous. Now take this guy and tell him he has to dedicate a very big ammount of his free time to become his own MD. Trying supps, tweaking diet, reading papers and boards. Where does the music go ? To the trash. You micromanage everything. When you are sad and you just want to sit at the piano and compose a song that reflects that... hah! two drops of antiserotonindrug to the rescue. I feel fine again, goodbye to the piano song. (until something else unbalances of course).i guess to paraphrase above, 'surrender' to your heart and voice and go on your journey discovery and experience, don't let outside voices, doubt, tensions, 'must do's exactly', though sometimes you might kind of for whatever reason, its more like that. And surprisingly enough, I think this is a natural thing...something people are born knowing to follow, but of course various factors impair that or impede and people more or less get obstructed in that regard until a commitment to returns, preferably fully!
Can we get some clarification on eNOS versus iNOS. iNOS is obviously awful, inflammatory, leads to cancer, but what's the deal with eNOS? Aspirin increases eNOS, so can we please get some clarification on this point.
That's what I was thinking. The latter seems much more prevalent, and less accentuated in disease states. Thanks for the info.The iNOS appears to be simply a barometer of inflammation while eNOS is not. So, stress, PUFA and everything along those lines will increase iNOS but not affect eNOS. Not sure high eNOS is that good either but there are studies that show low eNOS is not good.
Nitric oxide synthase - Wikipedia
Endothelial NOS - Wikipedia
Word!! That was great pboy.This is something fascinating to me and goes beyond diet. What is aging? have you not noticed that most people after a certain age start showing signs of having less heart, a more fatalistic and or depressed, pecimisstic view of the world? Their radiance and glow and zest for life goes way down. These usually correlate first with the end of high school, when people have to go 'into the real world' (the authoritative 9-5 bound in time and burden world), later towards late 20's, and by the time most are in their early 30's you can tell they are either somone with some deeper passion for life and refusal to accept this situation (rare) or someone who's very presence if somewhat befouling, no offense, not that its bad, but just their energy is somewhat of a 'tug back' to the pure optimism and enthusiasm one might bring. The thing is, in life, a lot of situations are things one must have to endure and overcome, meet the challenge, learn from it, don't lower their standards, know that righteousness wins out, perform heroic feats if necessary, or the easier alternative, lose faith in life, become somewhat stagnant and have a deep 'depression' on the basic notion that life is and can be sweet, moreso than less. How many people can endure and stay true to light despite situations that might be difficult or demanding for long periods of time, even year or more? But if one does, the rewards are special. The point really is that I definitely think nitric oxide is related to aging, and its an internal thing. Can one handle it and have faith, when things are tough, or does one let the 'depression' set in? There are many times where a passion is there and it seems 'hopelessly' choked off, which might give rise to NO within, but one can eradicate it with but the notion that things are part of a progression, for the better, and that righteousness does in fact win in the end, and that the greater forces in life are in fact benevolent and fair ultimately, and grow through the challenge rather than accept it as an inevitable situation in life. The thing about having the energy to meet the demand is huge...or by not being 'gut bound', 'bowel bound'. Quite honestly its much easier to resist NO even in situations where it might be triggered strongly as long as one's physical body is healthy and energy is flowing and GI is flowing, which diet plays a big part in. Of course the worse offenders might be allergens, to the gut and therefore flow, heart, and mind, but id say meat is pretty bad too...when parathyroid is triggered even at all its a potent estrogen promoter and seems to 'choke off' one's voice and being and expression. Grains are bad not just because their lack of nutrients, but grains, eggs, and some other things seem to quite literally direct the consciousness to the bowel retentive instead of foreward barrier breaking mentality...hence the problems with many and all civilizations and their rigid astringent bowel based attitudes. Theres a lot to this story but basically keep making progress, keep cleaning up your energy, and keep optimism and faith, and have what it takes physically mentally spiritually to meet challenenges even if it takes a deep will and commitment and refusal to become a person who sheds negative energy, and NO cant stay around long. Even in a rut, if clear progress is seen or felt, even just one step in the right direction, dopamine surges, doing noble acts increases thyroid, and these both knock out NO pretty significantly
What kind of health is that ? This is...basically you are a slave of your rituals.