Ryan
Member
- Joined
- May 23, 2018
- Messages
- 11
I've been looking into Peat stuff for a few years now, and started "peating" nov 2017. This forum has been a great tool, but I can't seem to answer this question. (If it has been answered, send a link please?)
Considering the following:
1) Limit meat to avoid inflammatory amino acid ratio
2) Shellfish and Liver only once a week for minerals
3) Limit starches for better digestion and blood sugar control
4) Cheese commonly has irritating cultures/enzymes
5) Fruits like berries, bananas, grapefruits and more are limited/avoided for various reasons
6) Veggies are limited to avoid plant toxins and goitrogens
I suspect many of you are eating more liberally from one or more of the categories above because my local grocery store is still stocked with cherries and melons. So guys and gals, what solid foods do you eat regularly? Please help me before a chew my fingers off. I'm not stressed of course, I just really miss using my teeth for things.
Considering the following:
1) Limit meat to avoid inflammatory amino acid ratio
2) Shellfish and Liver only once a week for minerals
3) Limit starches for better digestion and blood sugar control
4) Cheese commonly has irritating cultures/enzymes
5) Fruits like berries, bananas, grapefruits and more are limited/avoided for various reasons
6) Veggies are limited to avoid plant toxins and goitrogens
I suspect many of you are eating more liberally from one or more of the categories above because my local grocery store is still stocked with cherries and melons. So guys and gals, what solid foods do you eat regularly? Please help me before a chew my fingers off. I'm not stressed of course, I just really miss using my teeth for things.