beachbum
Member
- Joined
- Nov 10, 2014
- Messages
- 423
- Age
- 60
Hello,
I was thinking of ways to increase my fruits and Ambrosia came to mind..yum..the reason it did is because I was thinking how to incorporate protein and some fats with fruits. Before I give a rough outline of a recipe I thought this was interesting. RP gives us foods etc..that improve health and longevity which he emphasizes fruits...see below a definition from Wikipedia. .
In the ancient Greek myths, ambrosia (Greek:ἀμβροσία, "immortality") is sometimes the food or drink of the Greek gods, often depicted as conferring longevity or immortality upon whoever consumed it.
Anyway, this is what I was thinking of putting in my Ambrosia. .of course a mix of fruit with coconut cream (no sure on this one), maybe marshmallows (if they make them without HFCS) honey, no dure what else. Would like to not use processed stuff so if someone has a recipe or ideas without coconut cream and marshmallows.
Thank you
Beachbum
I was thinking of ways to increase my fruits and Ambrosia came to mind..yum..the reason it did is because I was thinking how to incorporate protein and some fats with fruits. Before I give a rough outline of a recipe I thought this was interesting. RP gives us foods etc..that improve health and longevity which he emphasizes fruits...see below a definition from Wikipedia. .
In the ancient Greek myths, ambrosia (Greek:ἀμβροσία, "immortality") is sometimes the food or drink of the Greek gods, often depicted as conferring longevity or immortality upon whoever consumed it.
Anyway, this is what I was thinking of putting in my Ambrosia. .of course a mix of fruit with coconut cream (no sure on this one), maybe marshmallows (if they make them without HFCS) honey, no dure what else. Would like to not use processed stuff so if someone has a recipe or ideas without coconut cream and marshmallows.
Thank you
Beachbum