ekool445
Member
- Joined
- Apr 19, 2016
- Messages
- 24
Hey all,
I am wondering if anybody knows how much magnesium, calcium, and K1 you can get from drinking kale broth?
Also, would there be a lot of antinutrients and goitrogens also left in the broth? I read an article that warned against drinking the broth of green leafy vegetables because it may contain goitrogens and other anti-nutrients. Not sure if there are studies that have analyzed any of this?
RP has said that kale broth is a good source of magnesium, calcium, and K2, and so I am interested in implementing this idea.
Thanks
I am wondering if anybody knows how much magnesium, calcium, and K1 you can get from drinking kale broth?
Also, would there be a lot of antinutrients and goitrogens also left in the broth? I read an article that warned against drinking the broth of green leafy vegetables because it may contain goitrogens and other anti-nutrients. Not sure if there are studies that have analyzed any of this?
RP has said that kale broth is a good source of magnesium, calcium, and K2, and so I am interested in implementing this idea.
Thanks
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