I've been reading Dr. Peat's articles and this forum for 5 years, especially @haidut 's posts and other related books and resources. I have incorporated most of these ideas into my life.
The theory just makes perfect sense to me. And I really enjoy understanding.
In practice though, most of my lab tests are equal or worse. And most importantly, my symptoms are worse.
With "before" I mean when I was eating a standard –albeit not american– diet: coffee, soda, pasta, burgers, cheese, eggs, juice, some fruit (sometimes unripe), quite some meat including pork, fish, potatoes, sushi, salads, regular ice cream, definitely some PUFA but not loads. (I went on a low-carb experience for 4 months, lost a lot of weight even though that was not my intention.)
AFTER:
- gained 25 pounds and I'm at 25% fat – never been so fat in my life
- worse sleep (I had no issues with falling asleep or waking up at night before)
- worse libido (I had zero issues in this department, now ED and PE sometimes)
- same or worse skin, hair & nails (that said I've been balding since I was 20)
- less resilience to psychological stress
- lost all leg hair at the ankle, which became puffier, as well as my face
- digestion slightly improved, not by much
- almost no cloudheadness now – this has been a great improvement
- i'm still a functional human being – so i suppose that's good news
In terms of labs, roughly:
- same prolactin levels (around 20) – they were lowest (around 7) when I vitamin D was at 80
- lower total T (980 vs 640), but free T went up from 50 to 150
- TSH down from around 5, to around 2
- liver enzymes are up from 18 to around 30
- cholesterol has always been low-ish, around 160 – but it must've increased as I'm taking thyroid now
In 5 years I always ate sugar, ripe fruits, milk, cheese, meat, potatoes, lot of coffee, sometimes the carrot salad with coconut oil, avoided PUFA, alcohol and cereals as much as possible, etc. And experimented with different quality supplements in different periods, but taking thyroid and aspirin for the longest time.
Not saying it was "perfect" but I am obsessed with observing (and asking about) other people's health markers and symptoms: I see/ask some close people (even in different countries – but not in the USA) about their quality of sleep, their sex life, look at their nails and lunulas, their skin, body composition, hair and body hair, but especially notice their humor and mood.
Most eat a regular diet like listed above and a lot avoid sugar, end up eating some decent amount of PUFA, work at offices, etc. Based on the theory, they should ALL be in a TERRIBLE state of health, especially compared to me! But I'm totally not seeing that. Sure, a few of them are worse off, but most of my friends and acquaintances are doing okay and seemingly better than me.
But I'm making efforts (trying to understand health, remembering about supplementation every day, rejecting some foods in social settings, finding quality ingredients, preparing a carrot salad which is inconvenient) while the rest are spending significantly less energy in this.
What gives?
stress and hormones are the biggest factor for weightloss and health. your hormones could be off.