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Oh, lucky me I got both at home. Thanks a bunch, and I hope you're right.Beta-alanine perhaps, or taurine would be my guess.
Been eating like 15g protein/day the last 3.5 months, and when I got the pain about a week ago I added:How you know its caused by a amino deficiency?!
What dosages each are you taking them aminos? Also what is the timing of your doses?Been eating like 15g protein/day the last 3.5 months, and when I got the pain about a week ago I added:
BCAA
Lysine
Threonine
Phenylalanine
which helped a lot, but now I probably have another amino acid deficiency.
What dosages each are you taking them aminos? Also what is the timing of your doses?
I know it's not really Peat friendly, but you could try glutamine. Has helped me in the past with muscle soreness.
Also increase overal protein intake.Been eating like 15g protein/day the last 3.5 months, and when I got the pain about a week ago I added:
BCAA
Lysine
Threonine
Phenylalanine
which helped a lot, but now I probably have another amino acid deficiency.
I would if I could, but it's currently not possible.Also increase overal protein intake.