Ray talks about the rabbit study where they shaved the backs of rabbits then fed them either a unsaturated diet or Saturated fat diet and exposed them to the sun. Skin damage, etc was only seen in the unsaturated group, and the saturated group still had healthy smooth, young looking skin. I think the higher the saturation the better, which is why I only use hydrogenated coconut oil. Even butter has a decent amount of mono and poly in it.
I wonder would this account for dry acne prone skin? Been running a low fat diet and starting to think my bad skin is from my skin being irritated and dry from either too low calories or too low fat?