How Much Vitamin K2 Daily For Widen Face

[golem119]

hi, how much vitamin k2 should I take everyday for the face widening effect? Also how many should I be taking it for?

Thanks in advance

 

[olive]

This study had good results at 15mg of MK-4 3x a day in combination with vitamin d and calcium.

https://www.ncbi.nlm.nih.gov/m/pubmed/21860562/

 

[baccheion]

More important is taking it 3x/day. Amounts even as low as 5 mg 3x/day have shown effect. 1 mg/kg split across 3 servings is technically the amount used in studies.

 

[milkboi]

This study had good results at 15mg of MK-4 3x a day in combination with vitamin d and calcium.

Vitamin K supplement along with vitamin D and calcium reduced serum concentration of undercarboxylated osteocalcin while increasing bone mineral dens... - PubMed - NCBI

Damn, so cool. Gonna try that someday.

 

[golem119]

More important is taking it 3x/day. Amounts even as low as 5 mg 3x/day have shown effect. 1 mg/kg split across 3 servings is technically the amount used in studies.

hi, do i need to keep taking k2 for maintenance after my face has been widen???

 

[Kunstruct]

More important is taking it 3x/day. Amounts even as low as 5 mg 3x/day have shown effect. 1 mg/kg split across 3 servings is technically the amount used in studies.

OK, so let's say someone is 80Kg, that means 80mg per day in 3 doses, is that amount of K2 safe?

 

[baccheion]

OK, so let's say someone is 80Kg, that means 80mg per day in 3 doses, is that amount of K2 safe?

~27 mg 3x/day. There isn't a known upper limit on vitamin K2 MK-4. I'd say take with some vitamin D3, though it's said to not be required.

hi, do i need to keep taking k2 for maintenance after my face has been widen???

Unsure.

 

[Kunstruct]

Are these doses oral or topical? I have only used topical for example, how would oral vs topical doses differ? Less topical dosage is as effective as higher oral dosage?

 

[milkboi]

Are these doses oral or topical? I have only used topical for example, how would oral vs topical doses differ? Less topical dosage is as effective as higher oral dosage?

No probably the other way around.