superGrover
Member
The size of carrots vary a lot. I eat a pretty large carrot a day, but I think it's too much. Does anyone know how many grams/lbs Ray means?
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Why do you think it is too much? Not all fiber is the same. Peat has mentioned a "cup full" of carrot before in an email to me.
Because my skin gets kind of orange, and that could be a marker of not enough conversion to vit A from beta carotene. I read that it's not good to take too much when you're hypothyroid, and I have symptoms of hypothyroidism.Why do you think it is too much? Not all fiber is the same. Peat has mentioned a "cup full" of carrot before in an email to me.
Hmm, I most of the time eat it on my way to work in the car. Maybe I can think of some method to cleanly be able to eat it with coconut oil in the car. I really dislike vinegar though.He mentions the same in one of the herb doctor's episode.
I would take it with the coconut oil/mct + vinegar for full effect.
Also, the oil might keep the carrot and vinegar from disturbing the intestinal wall if it's compromised. Raw carrot alone has been uncomfortable for me in the past.
Because my skin gets kind of orange, and that could be a marker of not enough conversion to vit A from beta carotene. I read that it's not good to take too much when you're hypothyroid, and I have symptoms of hypothyroidism.
Really, a cup full? I'm going to check how much it is I take from now on.
Thank you so much for your clips on YT by the way!
Hmm, I most of the time eat it on my way to work in the car. Maybe I can think of some method to cleanly be able to eat it with coconut oil in the car. I really dislike vinegar though.
I listened to a lot of the episodes already, but it's a lot to take in for me. I'll get there, eventually.
It turns out I ate carrots of around 80-110 grams a day.Why do you think it is too much? Not all fiber is the same. Peat has mentioned a "cup full" of carrot before in an email to me.
I have had to grate and rinse raw carrots if I'm to tolerate eating them everyday.Because my skin gets kind of orange, and that could be a marker of not enough conversion to vit A from beta carotene. I read that it's not good to take too much when you're hypothyroid, and I have symptoms of hypothyroidism.
Do you happen to remember which episode?+1
He mentions the same in one of the herb doctor's episode.
I would take it with the coconut oil/mct + vinegar for full effect.
Also, the oil might keep the carrot and vinegar from disturbing the intestinal wall if it's compromised. Raw carrot alone has been uncomfortable for me in the past.