Strongbad
Member
- Joined
- Feb 12, 2015
- Messages
- 291
I'll be really really really surprised if he consumes nothing but OJ, sugar, coffee, coconut oil, gelatin and ice cream everyday.
Yes, I'm aware he's not advocating certain type of diets nor that his diet is one-size-fits-all all that jazz... This has been discussed many times.
BUT I bet his diet is actually more balanced and "normal " than we all think. I'm pretty sure even he thinks that excessive use of OJ, coffee, coconut oil and sugar is crazy nuts.
Obviously he avoids PUFA. We know that. We also knows that he likes coffee and drinks it a lot.
But other than that, we don't know much about his daily regimen. If he were to have a perfect diet/food for a day, what would his breakfast be like? His lunch? Dinner? Does he eat occasional snacks in between? If so, what snacks? What supplements does he take in the morning, noon, evening, before sleep or if he takes any? Does he partake in any stress-removal activities on daily basis?
None of us really knows.
I bet once we get a very good, detailed descriptions of what his daily diet and routine is like, then we can integrate it into our dietary regimen with some fine-tuning here and there.
Yes I know that there's argument that there's no such thing as Peat diet. Just learn Peat ideas and figure out the diet ourself. But as witnessed in this forum, it can lead to extremities and misinterpretation. Not to mention that we are all social beings and suggestible to groupthink. Eat this, drink that...
Yes, I'm aware he's not advocating certain type of diets nor that his diet is one-size-fits-all all that jazz... This has been discussed many times.
BUT I bet his diet is actually more balanced and "normal " than we all think. I'm pretty sure even he thinks that excessive use of OJ, coffee, coconut oil and sugar is crazy nuts.
Obviously he avoids PUFA. We know that. We also knows that he likes coffee and drinks it a lot.
But other than that, we don't know much about his daily regimen. If he were to have a perfect diet/food for a day, what would his breakfast be like? His lunch? Dinner? Does he eat occasional snacks in between? If so, what snacks? What supplements does he take in the morning, noon, evening, before sleep or if he takes any? Does he partake in any stress-removal activities on daily basis?
None of us really knows.
I bet once we get a very good, detailed descriptions of what his daily diet and routine is like, then we can integrate it into our dietary regimen with some fine-tuning here and there.
Yes I know that there's argument that there's no such thing as Peat diet. Just learn Peat ideas and figure out the diet ourself. But as witnessed in this forum, it can lead to extremities and misinterpretation. Not to mention that we are all social beings and suggestible to groupthink. Eat this, drink that...