GOD BLESS RAY PEAT

[rawmeat]

My temps are increasing, pimples are gone, hair loss/tingle is is really starting to stabilize, and I am feeling good and motivated in general.

Liver and oysters are absolute ******* superfoods! DO NOT discriminate against them, especially if your only excuse is their palatability!

I'm definitely an advocate of gelatin, SALT, casein protein, ice cream, and milk as they have all been very healing to me.

----

I spoke to a girl today who is undertaking her Masters in nutrition, and she was telling me all about her zero-red meat diet (bcauze red meet cause hart disezze...). She spoke about her nutrient filled breakfast smoothie containing flax seeds and raw kale. She told me that humans should be eating more probiotic foods and raw salads (I just though to myself in my head... "poison" ). Finally, when I asked her about PUFAs and how her diet impacts her hormones, she was absolutely clueless. Remember, this is a girl studying a MASTERS in nutrition.

Just wanted to give a big shoutout to Pay Reat :P, Danny Roddy, Nathan Hatch, and @haidut for putting quality information out there for the people who are truly motivated to heal. It is really a blessing that these men use a non-authoritarian manner these to teach - unlike the liberal indoctrination that universities use today.

 

[Westside PUFAs]

especially if your only excuse is their palatability!

So force oneself to swallow it even if it disgusts them? Peat doesn’t eat them every day.

I spoke to a girl today who is undertaking her Masters in nutrition

I hope you weren’t rude to her. If she’s healthy then her diet that you don’t like obviously works for her. No need to tell her she’s doing it wrong.

Liberal indoctrination you say? Peat has many liberal views so that’s a contradiction by you to say that in terms of your thread title here.

 

[Dolomite]

@rawmeat , Well said or rather written.

 

[rawmeat]

So force oneself to swallow it even if it disgusts them? Peat doesn’t eat them every day.

yes, they are the ultimate foods. I'm not saying to eat them every day, but once every while with your body's demands.

I hope you weren’t rude to her. If she’s healthy then her diet that you don’t like obviously works for her. No need to tell her she’s doing it wrong.

I simply just asked her a few questions, and then I told her to look into Ray Peat. She went from being one of the prettiest and kindest femmes in high school to a cynical and over-weight female.

Liberal indoctrination you say? Peat has many liberal views so that’s a contradiction by you to say that in terms of your thread title here.

Not too sure if youre currently a student, but today, universities do not let you speak or think for yourself. They shove liberal values (which is unfortunately now basically socialism) down every student's throat, and if you speak against it, you are ridiculed. I used it as a metaphor to compare Peat to other health cults.

 

[Lilac]

@rawmeat

 

[Arrade]

So force oneself to swallow it even if it disgusts them? Peat doesn’t eat them every day.



I hope you weren’t rude to her. If she’s healthy then her diet that you don’t like obviously works for her. No need to tell her she’s doing it wrong.

Liberal indoctrination you say? Peat has many liberal views so that’s a contradiction by you to say that in terms of your thread title here.

Don't tell her she's doing it wrong even though she's doing it wrong. White Knight

 

[Arrade]

My temps are increasing, pimples are gone, hair loss/tingle is is really starting to stabilize, and I am feeling good and motivated in general.

Liver and oysters are absolute ******* superfoods! DO NOT discriminate against them, especially if your only excuse is their palatability!

I'm definitely an advocate of gelatin, SALT, casein protein, ice cream, and milk as they have all been very healing to me.

----

I spoke to a girl today who is undertaking her Masters in nutrition, and she was telling me all about her zero-red meat diet (bcauze red meet cause hart disezze...). She spoke about her nutrient filled breakfast smoothie containing flax seeds and raw kale. She told me that humans should be eating more probiotic foods and raw salads (I just though to myself in my head... "poison" ). Finally, when I asked her about PUFAs and how her diet impacts her hormones, she was absolutely clueless. Remember, this is a girl studying a MASTERS in nutrition.

Just wanted to give a big shoutout to Pay Reat :P, Danny Roddy, Nathan Hatch, and @haidut for putting quality information out there for the people who are truly motivated to heal. It is really a blessing that these men use a non-authoritarian manner these to teach - unlike the liberal indoctrination that universities use today.

Good little read.

 

[charlie]

Amen.

 

[lampofred]

Please help her out and show her some of Peat's more accessible articles... Everyone is so lost and I meet too many people that say "ha I'm better than you and I have no need to help you out because it won't affect me."

 

[X3CyO]

Really great to see the progress, but I do think the situation with the girl couldve been handled differently.

Name calling.. idk

 

[Jem Oz]

To the people criticizing @rawmeat for his chat with the nutrition student: you've made an assumption that he was rude. All he said was he had a chat with her. He said nothing about his tone, or an ensuing argument. Ease up cowboys.

 

[danishispsychic]

I believe the term for the woman that you talked to is " woman ". If she is a girl- she is really young to be getting her Masters. Not sure why you think that her diet is " liberal " .... and oh Ray Peat IS God. You can thank him personally via email.

 

[smith]

Thou shalt address women with the proper honorary and noble titles. The females you speak to are WO-MEN, and never, EVER "girls". Use correct terminology.
You'd do best to remember that, boy.

 

[burtlancast]

Just putting this here.

 

[RobertJM]

Thou shalt address women with the proper honorary and noble titles. The females you speak to are WO-MEN, and never, EVER "girls". Use correct terminology.
You'd do best to remember that, boy.

lol

 

[RobertJM]

I believe the term for the woman that you talked to is " woman ". If she is a girl- she is really young to be getting her Masters. Not sure why you think that her diet is " liberal " .... and oh Ray Peat IS God. You can thank him personally via email.

Raypond Meat is not God. Just no.

His email isn't owned by every young buck that rides on up into the forum either!

 

[Arrade]

Raypond Meat is not God. Just no.

His email isn't owned by every young buck that rides on up into the forum either!

She has a fake profile picture disregard

 

[vulture]

My temps are increasing, pimples are gone, hair loss/tingle is is really starting to stabilize, and I am feeling good and motivated in general.

Liver and oysters are absolute ******* superfoods! DO NOT discriminate against them, especially if your only excuse is their palatability!

I'm definitely an advocate of gelatin, SALT, casein protein, ice cream, and milk as they have all been very healing to me.

----

I spoke to a girl today who is undertaking her Masters in nutrition, and she was telling me all about her zero-red meat diet (bcauze red meet cause hart disezze...). She spoke about her nutrient filled breakfast smoothie containing flax seeds and raw kale. She told me that humans should be eating more probiotic foods and raw salads (I just though to myself in my head... "poison" ). Finally, when I asked her about PUFAs and how her diet impacts her hormones, she was absolutely clueless. Remember, this is a girl studying a MASTERS in nutrition.

Just wanted to give a big shoutout to Pay Reat :P, Danny Roddy, Nathan Hatch, and @haidut for putting quality information out there for the people who are truly motivated to heal. It is really a blessing that these men use a non-authoritarian manner these to teach - unlike the liberal indoctrination that universities use today.

Nice to see good news here.
BTW, what's wrong with oysters taste? If you don't like oysters with lemon I think you have way more serious problems than your metabolism

 

[danielbb]

My temps are increasing, pimples are gone, hair loss/tingle is is really starting to stabilize, and I am feeling good and motivated in general.

Liver and oysters are absolute ******* superfoods! DO NOT discriminate against them, especially if your only excuse is their palatability!

I'm definitely an advocate of gelatin, SALT, casein protein, ice cream, and milk as they have all been very healing to me.

This is my first post and I agree with these things. Ray Peat is a genius imho. He is old school and basic and that is what works best for me as I've tested his theories and they work very well for me. I discovered him by accident. I discovered that a Coke before bed had magical hormonal benefits for me. I've since switched to Mexican Coke but I never go to bed without drinking a bottle of Mexican Coke. The accident part of the discovery was that I knew I had stumbled on to something (before I had ever heard of Ray Peat) because I felt so good but wanted to research things because I had been told my whole life that sugar was bad for you. That is how I found Ray Peat because he is about the only guy who says that sugar can be a good thing. I am not talking about eating sugar all day long but using it strategically.

Here is my typical day:
Greek Yogurt with some fruit, orange juice, and a glass of milk for breakfast. Drink about 8 cups of milk throughout the day and usually drink another glass of OJ when I get home. Also, use about a gram of Bayer Aspirin per day (e.g., about 3 tablets).

Lunch - a raw carrot and some milk, gelatin, and sometimes some meat or cheese and fruit.

Dinner - found 80/20 hamburgers work the best for my hormones but some type of meat and white mashed potatoes.

Snacks - make my own zucchini flour (from dried zucchini chips) and use that to make zucchini chocolate chip cookies (use Enjoy Life brand chips as they do not contain soy) and zucchini flour carrot cake. Also make my own homemade ice cream as almost all store-bought ice cream contains carrageenan.

Mexican Coke without fail before bed and sometimes with a tablespoon of honey.

Once per week eat liver and/or oysters. Learned these foods from Ray and they are indeed super foods. Also have increased my salt intake and it has helped me increase my body temperature.

Never ever eat:
PUFA except for the residual amounts found in milk-products and meat. Macadamia nuts are the only type of nuts I eat.
Starch - as in flour. The only exception is well-cooked white or sweet potatoes and occasionally white rice. Mostly stick to white mashed potatoes because of the hormonal benefits I've noticed with them.
Legumes.
High Fructose Corn syrup.
Carrageenan.
Raw Vegetables other than carrots and onions.

I've found there are no free lunches out there for losing weight. Ray's diet advice is no doubt a metabolism booster but you cannot eat an unlimited amount and still expect to lose weight. I found that vegan diets, keto, Adkins, Paleo, etc. and so forth will screw-up your thyroid hormone over time. Old school works the absolute best. I learned about Gilbert Ling through Ray and I've begun to read his writings. Gilbert is 98 years old. If people think Ray's writings are somewhat technical and complicated to follow, Gilbert Ling takes it to another level. There is scientific fraud all over out there (due to modern marketing and industrial campaigns) and Gilbert Ling is proof of that. Sorry for the long-winded post but I love the community here. God bless Ray Peat indeed as I've proven to myself his ideas work exceedingly well.

 

[lollipop]

This is my first post and I agree with these things. Ray Peat is a genius imho. He is old school and basic and that is what works best for me as I've tested his theories and they work very well for me. I discovered him by accident. I discovered that a Coke before bed had magical hormonal benefits for me. I've since switched to Mexican Coke but I never go to bed without drinking a bottle of Mexican Coke. The accident part of the discovery was that I knew I had stumbled on to something (before I had ever heard of Ray Peat) because I felt so good but wanted to research things because I had been told my whole life that sugar was bad for you. That is how I found Ray Peat because he is about the only guy who says that sugar can be a good thing. I am not talking about eating sugar all day long but using it strategically.

Here is my typical day:
Greek Yogurt with some fruit, orange juice, and a glass of milk for breakfast. Drink about 8 cups of milk throughout the day and usually drink another glass of OJ when I get home. Also, use about a gram of Bayer Aspirin per day (e.g., about 3 tablets).

Lunch - a raw carrot and some milk, gelatin, and sometimes some meat or cheese and fruit.

Dinner - found 80/20 hamburgers work the best for my hormones but some type of meat and white mashed potatoes.

Snacks - make my own zucchini flour (from dried zucchini chips) and use that to make zucchini chocolate chip cookies (use Enjoy Life brand chips as they do not contain soy) and zucchini flour carrot cake. Also make my own homemade ice cream as almost all store-bought ice cream contains carrageenan.

Mexican Coke without fail before bed and sometimes with a tablespoon of honey.

Once per week eat liver and/or oysters. Learned these foods from Ray and they are indeed super foods. Also have increased my salt intake and it has helped me increase my body temperature.

Never ever eat:
PUFA except for the residual amounts found in milk-products and meat. Macadamia nuts are the only type of nuts I eat.
Starch - as in flour. The only exception is well-cooked white or sweet potatoes and occasionally white rice. Mostly stick to white mashed potatoes because of the hormonal benefits I've noticed with them.
Legumes.
High Fructose Corn syrup.
Carrageenan.
Raw Vegetables other than carrots and onions.

I've found there are no free lunches out there for losing weight. Ray's diet advice is no doubt a metabolism booster but you cannot eat an unlimited amount and still expect to lose weight. I found that vegan diets, keto, Adkins, Paleo, etc. and so forth will screw-up your thyroid hormone over time. Old school works the absolute best. I learned about Gilbert Ling through Ray and I've begun to read his writings. Gilbert is 98 years old. If people think Ray's writings are somewhat technical and complicated to follow, Gilbert Ling takes it to another level. There is scientific fraud all over out there (due to modern marketing and industrial campaigns) and Gilbert Ling is proof of that. Sorry for the long-winded post but I love the community here. God bless Ray Peat indeed as I've proven to myself his ideas work exceedingly well.

Great post @danielbb. Welcome Question, how long have you been experimenting with Ray’s ideas?