Do You Need 100% RDA For All Amino Acids? (Hypothyroid)

Mar 18, 2019

RayPeatFan777

Member

After watching Danny Roddy's day of eating video

I decided to put something similar through cronometer and see what nutrition it provided. I didnt use milk but used more cheese and Ice cream and kept protein within the 80-100g range for a hypothyroid person.

As you can see, Cystine, Histidine and Lysine are too low (and maybe Leucine)
Does this matter in the context of a hypothyroid person whos eating 80-100g of protein per day?

Thanks for any responses.

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Do You Need 100% RDA For All Amino Acids? (Hypothyroid)

RayPeatFan777

Member

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