Hey everybody, just watched Joe Rogans podcast with George Lockhart (nutritional coach) and John Kavanagh (martials arts coach) and noticed alot of similarities in his nutritional coaching and the teachings of Ray Peat, some info about Sodium/potasium ratios, about how much glucose a muscle can store and what to eat after particluar kinds of training i.e. grappling,striking and weights.
Speaks a bit a metabolism and how to fuel when over trained. A really good podcast with 2 genuine guys worth the look!