ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,501
my experiment where I eat separate meals (protein + fat OR protein + carbs) is over. Didn’t help me. I gained body fat.
So now I’m counting calories. Striving for a 200 kCal a day deficit, more or less.
It’s a great relief because it’s easy to keep a log and just track calories. I am also tracking calcium to make sure I get more calcium than magnesium.
Easy peasy.
So now I’m counting calories. Striving for a 200 kCal a day deficit, more or less.
It’s a great relief because it’s easy to keep a log and just track calories. I am also tracking calcium to make sure I get more calcium than magnesium.
Easy peasy.