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Totally agree.That was actually one of Ray Peat his goals, to create a healthy diet for people without a lot of money.
Milk, Eggs, and Potatoes are cheap foods you can buy in bulk, and are very low in PUFA and high in nutrients.
Orange Juice, Meat and Shellfish if you have slightly more money to spend.
White rice, Fruit or Fruit-juice, Cheese or Chocolate maybe?Don't do good with milk or eggs .. to many potatoes don't do my stomach good either.
So what do you eat then? Meat mostly?Could do rice but can't just live of that lol to much of one food always gives me bad digestive problems..
Need to get healthy or atleast not so I'll then I could..It's very limiting to life and the spirit, to be poor.
I suggest making more wealth. Being richer is THE most beneficial thing you can do for your life and health.
How would you recommend someone in the cycle of poverty pull out into wealth/abundance?It's very limiting to life and the spirit, to be poor.
I suggest making more wealth. Being richer is THE most beneficial thing you can do for your life and health.
Gelatin supplement or gelatin via short cooked broth did wonders for my gut. I couldn't do milk for years until that - cracked lips within minutes. Now I can drink lots of milk daily.Ok, so do you think just eating white rice, potatoes, cheese, chocolate maybe some eggs would be ok to eat everyday? And orange juice when I can ..
Thanks,may try some.Gelatin supplement or gelatin via short cooked broth did wonders for my gut. I couldn't do milk for years until that - cracked lips within minutes. Now I can drink lots of milk daily.
I used collagen hydrolysate now 2 tsps a day in coffee or juice x3. It's more convenient.Thanks,may try some.
How would you recommend someone in the cycle of poverty pull out into wealth/abundance?
The Joe Rogan Experience on Instagram: “@danbilzerian on why rich people aren’t as happy . . . #joerogan #joeroganexperience #thejoeroganexperience #jre #eddiebravo #lol #haha…”
" I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer. " Jim Carrey
@ecstatichamster