Hello.
So i have a energy problem and i am trying to figure if i am thiamine deficient.
I am taking thiamine hcl supplement in various dosages and no improvement so far.
I recently read a thread in which a member got a big increase in energy from the fat soluble derivates of thiamine and plain thiaminine hcl was not helping him in the energy production.
I took big doses and b2 and b3 in the past and did not get any negative effects.
AFAIK those 3 vitamins are working together and should deplete each other.
Should i take this as an indicator that i am not thiamine deficient?
Thank you
So i have a energy problem and i am trying to figure if i am thiamine deficient.
I am taking thiamine hcl supplement in various dosages and no improvement so far.
I recently read a thread in which a member got a big increase in energy from the fat soluble derivates of thiamine and plain thiaminine hcl was not helping him in the energy production.
I took big doses and b2 and b3 in the past and did not get any negative effects.
AFAIK those 3 vitamins are working together and should deplete each other.
Should i take this as an indicator that i am not thiamine deficient?
Thank you
Last edited: