DaveFoster
Member
Of course; I'd try more coffee as well; I'm not sure how much you drink, but try stronger coffee if it doesn't give you anxiety. Caffeine strongly opposes estrogen. My ADHD symptoms improve if I go up to 200-300 mg of caffeine every few hours or so; any less, and I just get the antidepressant effects.I'm glad the Vyvanse info is useful! I read that addiction is caused by a lack of dopaminergic activity, but the overstimulation that addictive substances provide further reduces dopamine signaling by downregulating D2 receptors, so it becomes a vicious cycle.
This is what Peat has to say about mental illness and puberty: "The incidence of the attention deficit-hyperactivity disorder is increasing in the US, somewhat faster among girls than boys (Robison, et al.,2002). In schizophrenic teenagers, the brain shrinks, suggesting an interaction of the hormones of puberty with environmental toxins or deficiencies." So I think although the link may not be causal, there may be some worsening of symptoms caused by puberty (especially estrogen)? Estrogen raises prolactin, and elevated prolactin is a sign of reduced D2 signaling, so I think there may be some unexplored relation between estrogen and addiction/focus considering how the obvious inference from the fact that estrogen raises prolactin is that estrogen reduces D2 activity.
I've taken progesterone, drink plenty of coffee regularly, and take B1 regularly, but they don't help with ADHD. I definitely will try the carrot salad, though. I'm reading that endotoxin is a huge contributor to excess serotonin, of which I definitely have many symptoms.
I often feel much better after I have deep conversations with people, but it's very hard for me to move past the "acquaintance" stage with anyone, both with potential romantic interests and just potential close friends. My gut feeling is that this would definitely be the most helpful thing to work on but also the hardest...
Thank you for your detailed reply and advice!
Keeping the gut clean is necessary. A small carrot salad eaten every 6 hours is helpful. Just grate a lot of carrots at the beginning of the weak, store in a container with salt, vinegar and MCT oil added in the fridge. Take out a little bit whenever needed.
Guanfacine suggests that adrenergic hyperactivity is a causative factor in ADHD.