Non-Ray Peat - Sesame Oil

[lexis]

http://www.phcogrev.com/article.asp?iss ... =Gauthaman

 

[FredSonoma]

I have to say... just a few drops of sesame oil on certain foods can add a LOT of really nice flavor

 

[lexis]

The article says it increase Vitamin A and E content in the tissues.Awesome.
But its very high PUFA

 

[lampofred]

Researching this because I ate some today, it's very high PUFA but it also massively increases vitamin E activity (800% according to one study) in a way that just supplementing vitamin E doesn't do and also lowers lipid peroxidation. Maybe in small amounts is not harmful to eat.