Best Foods For Concentration And Mental Focus?

[jet9]

Guys hi,

As title says i am looking for foods that improve concentration and mental focus. What are your observations?

p.s. you can list also foods to avoid, foods that ruin concentration/focus.

 

[Aaron]

McDonald's Double Quarter Pounders
Biscoff Cookie Butter

 

[jet9]

McDonald's Double Quarter Pounders
Biscoff Cookie Butter

that must be the ones to avoid :)

What about good ones?

 

[Lilac]

Chocolate candy bars, to taste--Peat-friendly ones, if possible. I sometimes would go down to the drugstore, buy two, and could then work well for hours in the afternoon.

 

[fradon]

chicken breast lots of tyrosine for dopamine

jasmine rice from thailand...good form of glucose and it is gluten free and low arsenic.

 

[Arnold Grape]

Easily digestible foods, oj, and b1

 

[DDK]

Glucose & caffeine

 

[Lokzo]

Artichokes for PDE4 inhibition

 

[ShotTrue]

Good quality chocolate while working